Search results

Cathy: I'm so glad that you've found another culprit to the energy zapping! Another step in the right direction! I was tested for that, but it came back OK, for which I was thankful. However, sometimes I wonder... Great on the workout!!!! Renee: Wow! How do you have the energy to do all...

Yesterday evening, I did Butts & Guts. Didn't do the floorwork part because I ran out of time. That one hurts so good... LOL It's a good thing no one works out with me & that Cathe can't hear me yelling at her, or I should say, muttering under my breath at her because I don't have the energy...

Sorry that I've been AWOL - went to visit my dad on Friday & didn't get back until late yesterday afternoon. I used my dad's 10 lb. weights & did a full body weight workout on Sunday afternoon, then did Low Impact Circuit (again on a 6" step) plus Bonus Cardio with a long stretch after I got...

Yesterday evening I did Yoga Relax - was trying to ease my aching back. It helped a little bit. Work is very stressful right now, & I'm really feeling it in my body. The gal who was my office mate retired & moved, & I miss her SO much!!! We hired a new gal right away, but you know how it is...

Hi everyone, Yesterday evening I did Low Max (the 1st four combos) on a 6 inch step. Cathy & Renee - sounds like you both had a great Mother's Day - so glad for you! My one son came over, & my step-daughter & her family came over, so that was nice. Renee - was in awe of your Mother's Day...

Happy Birthday! Hope it was great!

Hi everyone, Hope you're having a good weekend. Happy Mother's Day everyone! This one is hard for me...:( Hugs needed for all of us today, I think! Thursday was "off", then Friday evening I did the Upper Body portion of Muscle Max. Yesterday was Clean Max. I don't know that I'll do...

Good morning, ladies! Hope everyone is doing well. I did do Slide & Glide the other night, & I did Push/Pull yesterday evening. I was able to up my weight on almost everything, so I felt good about that. Renee: So, you're doing an Insanity rotation? Glad to hear that you tested better...

Good morning, everyone! I did Yoga Relax yesterday evening. My back was a little sore, so I figured that would help stretch it out. Maybe something from Low Impact series tonight, like Slide & Glide. Haven't done that one in awhile. Renee, Supersets is on the same DVD as Push/Pull. I...

So, I did Low Impact Circuit with the bonus cardio. Did a nice, long extended stretch, & I feel really good. I was afraid it would be too much... Cathy, yes, I've been wearing the brace, & so far, it truly does seem to be helping. I got a different kind today at the store - it's bigger &...

Happy Sunday everyone! Hope everyone is having a good weekend. Renee, do you take a glucosamine supplement? I take Cosamin ASU, which is what Cathe says she takes. It really helped me a lot when my knees ached all the time. They hardly ever bother me any more. It's worth a shot. Don't get...

Good morning, everyone! Glorious day here - the sun is out & it's supposed to get up to 80! Woo hoo! :D Maybe Spring has finally come!!!!! Renee, after I got the cortisone shot for my tennis elbow, I whacked my elbow on my desk. :( Yowza! Proud of you for sticking with your workouts! One...

Hi everyone! Glad to see everyone (but me) is able to work out! Hooray! I still haven't done anything...:( My elbow is still hurting - I hate to go back for a 2nd cortisone shot already... Just wanted to check in & say hi!

Good morning, ladies! Beautiful day here - hope it is beautiful where you are, too! I still haven't worked out this week - my energy level is extremely low this week. I'm sleeping OK, but by 2:00, I'm dragging. I cut out all sugar - I'll see if that helps any. Sometimes, it simply comes...

Well, if I can get the energy, I'll try to do a workout tonight. Yesterday evening, I simply didn't have the energy. :( To be honest, Renee, I think I personally would want to know if I had RA or not. But, that's just me. I've always said that I can deal with things MUCH better if I just...

Hi ladies, I didn't work out over the weekend...:( DH did all the dusting & vacuuming, so that helped a bit. I'm not sure what's up with the elbow - it's not hurting at the place where it was before. Now it almost feels like the bone in the forearm right before the elbow is bruised. That's...

Hey, ladies! Was going to do Pure Strength Back, Biceps & Abs this evening when I got home, but I cracked my elbow against the edge of my desk today at work & I almost screamed. It was doing so well!!! I'll see how it feels & play it by ear. Renee, great job on Butts & Guts! Hope you can...

Oh, Renee, how frightening for you! HUGS! I pray that it is not RA. Great job on the biceps weight - I was up to 12 pounds, & working on 14 when I first hurt my elbow... You won't lose strength if you give your joints a week or so of rest - & maybe that's all you need! Cathy: Are you...

Good morning, ladies! I did Pure Strength Chest, Shoulders & Triceps yesterday evening. I went pretty light on weights - only used 35 pounds for chest presses. I want to enjoy no pain for as long as I can! LOL Cathy: So glad everything is done for you, & now hopefully, the healing can...

Too funny, yet not funny, Renee (about hiding the package)...:eek: You & I are just too much alike! LOL Well, I don't know that I'll always have pain, but he sounded pretty fatalistic, since I've had it so long. The cortisone ends the inflammation temporarily, & there's a chance that the...