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I did X Train Legs yesterday evening, including the Bonus Barre section, then did a long stretch. I'm enjoying the behind the scenes snippets we're getting from Cathe. I'm going to LOVE the step workouts! Just my cup of tea! :D

Hi everyone! I took a rest day yesterday. Day before, I did X-Train Bi's & Tri's. Things are so stressful at work right now, so I need the workouts to keep me sane, but yesterday, the very thought of working out (even Yoga) just made me shudder... Renee: I didn't do anything special to...

Anyone else here taking Phyto B for menopause? I would be interested in knowing what you are substituting for it since it has been discontinued. The FDA no longer allows over-the-counter hormones to be sold in pill/tablet form - it has to be in cream form. Creams have never worked for me...

Yesterday evening, I did Tabatacize 1-5 again & an extended stretch. Yeah, I must be a glutton for punishment... LOL ;):p Actually, I think I couldn't believe I made it through it the first time, so had to test myself! HA! :rolleyes: I think I'll take it easy today & just do Yoga Relax. Am...

Renee, sometimes we're more tired than we realize & sometimes the energy is just not there! Visitors take more out of you than you realize - even when you're enjoying them! Cathy, great job on your walking & yoga. I must say, I really admire the way you have never given up through all your...

Hi all, I'm worn out after doing Clean Max today. Thursday evening I did Gym Style Chest & Triceps & took a brisk walk at lunch. Yesterday evening I did All Out Low Impact HiiT & then did a long stretch. My boss fired the new gal in the office on Thursday afternoon, so we're back down to 2...

Hi ladies! How's everyone doing? Yesterday, I took a brisk walk on my lunch half hour, then yesterday evening, I did all 5 tabatas in Tabatacize. I couldn't do a lot of things as deeply (scissors, plunge lunges, etc.), but I held my own. I had to pause after the first one to catch my breath...

Hi ladies! What a weekend! Whew! So glad it's over & I made it through! The hardest part was the cigarette smoke - I'm not used to it & I was in a closed up hotel room with 2 smokers. I had to Febreze everything. :( I actually had a sore throat from inhaling all that smoke... OK, last...

Hi everyone! I did Yoga Relax the other night, trying to get my shoulder to relax a bit, plus I was so tired I felt like I was vibrating. I didn't do anything yesterday because I had errands to run after work. Tonight, I head up to my step-daughter's for the wedding. My boss did give me...

Hi everyone! Had a great weekend with the granddaughter - & got plenty of good walking, lifting, etc. done with her around! LOL Yesterday evening, I did Lower Body Blast. Been a long time since I did that one! Yowza! I'll stick with aerobics for today, though. Did something to my left...

Renee: Glad to see you're back to kicking butt & taking names! LOL Great job! Cathy: How is the weather where you are these days? Has it warmed up any? We had quite a cool spell here, but it's starting to get hot & muggy. Yesterday, I started to check in, but things went absolutely crazy...

Renee: Hopefully, the vinegar dissolved that sucker!! It works on everything, so why not kidney stones! :p Seriously, I hope it is gone for good!!! Were you able to do HS? Cathy: Wow! That was a GREAT workout for you!!! Way to go! I'm glad you had the stamina to do all that! Awesome...

B]Renee[/B] I'm sorry that you haven't passed that stone yet! I was hoping to log on & see that it was gone...:( Probably not as much you want it gone, tho! Cathy GREAT JOB! Did it feel good to do the kickboxing? Good on ya! I did all of Butts & Guts today. I swapped out the Bonus Abs...

Hi Renee, Darn, I was hoping you would have passed them by now. :( I hear the pain is worse than having a baby! I think that Yoga is the only thing I would try to do if my body were in that much turmoil. I think your instinct on that is spot on! As for STS, yes, the videos are long, but...

No workout for me - last Bible Study until Sept. yesterday evening, & I have a high school graduation to attend (step-granddaughter) this evening. Just thought I'd check in on everyone. Renee: Are we there yet???? LOL Seriously, hoping against hope that you've gotten some relief! Cathy...

Renee: How I hope the kidney stone passed OK! Have you on my mind & heart - please let us know! HUGS!

Darn, girl (Renee) - are you bionic???? LOL:eek: Sorry, I don't do many kickboxing workouts. I used to do them a lot, but I think I got burned out on them. They're my least favorite workouts. When does your DH ship out? My friend's son just shipped over to Afghanistan for the 3rd time -...

Yesterday, I did Low Impact Circuit + Bonus Cardio on an 8" step. I was afraid it would bother my hip, but it seems to be OK (for now...). Loved having an extra day so I could have another long workout! I have to keep them short in the evenings. :rolleyes: Hope everyone had a great Memorial Day!

Renee I am so sorry that your DH has to deploy again... For how long? Caitlin Ouch! It must have been a serious fall if you won't be able to work out all summer. I'm so sorry! Cathy Great job on the walk & exercising the dogs. I bet they are so much happier now that the weather is better...

Don't know what I was thinking - tonight I'll be "resting"...