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Well, sorry to say that my back pain grew worse over the summer, and after doing PUB/PLB for the first time my back finally gave out completely. I now have a herniated disc in my lumbar spine. I guess it was "trying" to tell me to let up on the exercise months and months ago, but did I listen...

Thanks to everyone who took the time to offer me advice. Since I posted last, I have finally gotten the form down on quarter dead lifts and now that I squeeze up with through my butt I can now REALLY feel it in my butt and hamstrings, whereas before it was all in my lower back. Barbell rows...

Hi Everybody, I have been lurking on this site for awhile but today is my first time posting!:7 I have learned so much from all of you and especially appreciate this site on those days I don't feel so motivated... I have been using the Firm's for a few years and always heard such great...