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Morningstar, congrats on the 20 min run!! Remember when it seemed impossible!?? And you added more after the 20 minutes!? You are a crazy running machine! :p Tricia, MMMMMMM, I love pepermint patties!! Can you pass along the recipe? :) Janis, I agree with you about the horror movies...

Jen, Your cats are sooo cute! Your short haired black cat, Sevile, looks exactly like my black cat! Very cute!

Hi Judy! I agree with Tricia, it's really an individual thing. I also get very tired and low energy during that time of the month. I can't do anything too intense. If I'm following a formal rotation, I give myself major slack that week and try to do some more low intensity things. I like...

Hello everyone! Janis, my package came yesterday! :) :D Thanks so much, your message was so sweet too! The picnic was fun despite the gloomy weather. There was lots of food, game, and prizes. Afterwards we came home and watched a movie and then called it a night! I'm glad your ankle is...

"Then Jesus came to them and said, "All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I...

Iris, I just posted a really long message to you and because of our dang virus problems I lost the whole thing!! :( :( Lets try this again... Does your daughter have allergies? When mine act up the glands in my neck get swollen, along with a sore throat. It doesn't hurt to have a...

"The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. The LORD is the strength of his people, a fortress of salvation for his anointed one." (PSALM 28:7-8) Iris, how do you feel today? One...

Just wanted to post my workout for today. I did the first 5 intervals of IMAX, then I did ab work and stretching from Slim in 6 called "Slim & 6 Pack" and "Slim & Limber". Now I'm off to get my chores done before the BBQ! Janis, I wanted to thank you again!! My package is coming cross...

Okay, I keep trying to post responses to your personals and this new kitty we're looking after keeps jumping on the keyboard and messing things up. She seriously did it like 3 times now! Let me try this quickley again.... Morningstar - you go girl!! When I started doing longer runs I was...

“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.” (Isaiah 26:3) Cathy, good luck at your horse show this weekend! Jen, it's a good thing that you have a new school team, right? You should be able to get your paper done now with more help! Iris...

"The grace of our Lord was poured out on me abundantly, along with the faith and love that are in Christ Jesus." (1 Timothy 1:14) Cathy, how are you doing? I see you started Meso 3, do you feel okay or do you feel like you needed more time to rest? Iris, congrats on your last week of the...

Hi everyone! My computer is temporarily working right now so I thought I'd take the opportunity to catch up and post! My hubby backed up everything last night just in case we crash. It's a trojan virus that seems to keep sneaking its way past the anti-virus protection. Ultimately we need...

“I love the LORD, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live.” (Psalm 116) Hi everyone! We had a great time this weekend with our family BBQ. There was lots of good food and a lot of fun! On Sunday my hubby & I...

Hi Everyone! We had a great weekend with our family BBQ, despite the rain! It was fun with lots of good food. On Sunday my husband and I went out to breakfast and then rented some movies and just vegged out the rest of the day, it was fantastic! I missed a lot of posts and unfortunately...

Another vote for Slim Series! Although I started with Slim in 6 ("beginner" version) and I combined that with walking my dog 4-5x per week and I dropped the weight I had been holding on to for a year, no matter what I tried. I also got the leanest I'd ever been! I didn't find it boring...

"Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ." (Philipians 1:27) Hello ladies! I've had a busy day today. I've been shopping, cleaning, and preparing for our family BBQ tomorrow! I'm looking forward to it! The weather was quite nasty here before, really...

Hi everyone! Okay, I just typed a big long post here and then lost it!! :mad: I will try this again.... I've had a long, busy day but wanted to post because I most likely won't be posting again until Monday. We're having a family BBQ here tomorrow and I spent all day shopping, cleaning...

"Some trust in chariots and some in horses, but we trust in the name of the LORD our God. They are brought to their knees and fall, but we rise up and stand firm. " (Psalm 20:7-8) Cathy, it's nice to hear from you! Wow, you had company until mid-week? I thought they left last weekend...

Morningstar, congrats on your run!! We knew you could do it! :D I've yelled out "We did it!!" plently of times since starting this program, ha! (WE being me and my dog :)) Thanks for the suggestion, I'll have to do some research on L-Glutamine. I'm not a big fan of taking anything though...

Quick question... The past few nights I've had some blood sugar issues starting around dinner time. I eat every 2.5-3 hours but for some reason, around 5-6pm, I just get so ravenous!! Dinner doesn't even satisfy me so I start binging!! This happens every time I start lifting heavy (I...