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Wendy great stats!!! I hope I can report the same next week. Maybe some day Tom's book will be able to be purchased in bookform, but I bet it would be more expensive, but who knows. I highly recommend it though, it's my fitness bible. I incorrectly said I was doing GS shoulders but it was...

Good morning everyone! I did my stats this morning, I've been bad and somehow didn't average as many calories as last week so my fat mass went up a little and my lean mass went down. I must have slowed down my metabolism a little. Naughty naughty!! I need to increase my cals by about 200...

Wendy and Sunnyd, good idea about using the floorwork in PLB as a separate workout. Kathy, I'm still not sure about the pushup challenge....I'm being a whimp!! :P Heidi

Well Wendy I will definitely take your advice for next time!!! Makes sense to me. I'd better put a sticky on that DVD so I don't forget. Thanks! :) That stability ball segment would be a great stand alone workout if you were really pressed for time. Heidi

Sunnyd, I'm glad you feel better about getting a workout in. I haven't done HSTA yet, but I hear it's very well liked, as are most of Cathe's workouts. Wendy, I hope that neck of yours keeps in check. Tell it to cut it out already! :) I did PLB and either matched Cathe's weights or was...

Good morning ladies! Woke up with a sore chest from S&H, which surprises me since I don't usually get very sore with this series thanks to all the stretching between sets. So I'm loving that sore feeling. I think I'll be doing PLB today. I also need to do CleanMax, atleast maybe a...

Hi Sunnyd, I don't have P90X, it's on my wish list, ;-) . Wendy way to go on the 4 miles!!! That's awesome! I did S&H Chest/Back, and matched Cathe in weights on the back portion except when she used her 25lbs, and 20lbs with deadlifts....I don't have those sizes yet! I'd better budget...

Ya Karen, I wonder how I would work pushups into my rotation? Every other day? Today in S&H I'll be doing pushups, but it's at the end of the chest segment so you know I won't be pumping a bunch out. Then I shouldn't try again the next day. I guess maybe fitting it in 3 times a week would...

LOL! Hmmmm, I'll have to consider this. I'll go see how everyone is doing it and see if I have the guts to join. Thanks Wendy, you butt kicker you! ;-) I mean that with fondness! :D Heidi

Kathy, what great new stats!!!! Congratulations! What you're doing is obviously working. I'm glad to hear everyone in your house is feeling good. Phew! Wendy, good luck in getting your run up to 4 miles! :-) Karen, those pushups, wow girl you impress me. :o I didn't bother with the...

Jean I love the "The Next 12 Weeks" challenge idea because it takes it through to the end of the summer! Makes sense! I know I could sure use the accountability. Heidi

LOL! Great workout Wendy, and yay for being able to do it after your set back! What fun in getting some new clothes too. Heidi

Hi Gloria and Sunnyd! I managed to do CTX All Step, it was just perfect - intense but not too long. In fact I was surprised it was over so quick. Got nice and sweaty in my cool basement, so I figure I done good! ;-) I might try to get out for a walk this afternoon, maybe an hour or so...

I'm supposed to do any all step workout today and I was going to do Step Fit for the first time but I'm exhausted. Last night the phone rang at midnight, Jon's 92 year old grandfather was waiting for an ambulance to come to the house because he was having heart trouble so Jon rushed right over...

Good morning Kathy, Karen, Wendy, and the rest of the gang. I totally agree about starting another challenge after this one is over, life just wouldn't be the same without it! Maybe a summer challenge would be appropriate, one where our goal is to keep on track during that season. Karen...

RE: 12-Week Check-in Yes, you're a good mom Kathy, to your daughter, and to your grandson. It's people like you that make a difference in the world, by providing security to those you love. Nighty night everyone! Heidi

RE: 12-Week Check-in LOL!! Wendy, yes we are all very bad for each others budgets aren't we! ;) Good shopping list by the way. Heidi

RE: 12-Week Check-in Hi Gloria! Ah Wendy, just get both S&H and P90X! :P S&H tri's and bi's was great, I just finished it. I LOVE the longer breaks between sets, it helps you to go heavier...or atleast stay with the same weight instead of pyramiding down! ;) Great workout, sounds...

Yes, thanks for posting this. I missed it too and now atleast some of my curiosity is satisfied. Heidi :-)

I love love love this idea and would find it very useful, especially when you've really advanced in your workouts. It would give so much flexibility in training each body part. I'd buy a set like this in a heartbeat! Heidi