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Ok, I'm thinking about htis some more and it sounds like what you are suggesting is that if I run/walk based on my heartrate, eventually my heart will be able to handle longer and longer periods of running, and less walking, eventually running only with myheartrate at a normal level. sounds...

I was running 5 mins then walking 1 min. It would steadily climb in the run portion and about 1-2 mins into it would hit the high 170s-low 180s. The walking for 1 min was not long enough to bring it down to anything less than the high 160s. And the run was way slow, I run about a 12 min mile. So...

So I went out for a run/walk yesterday, 5 mins running, 1 min walking. My heartrate shot up to 182! I'm not entirely new to the running game but still need to run/walk. Nor am I new to working out although I have noticed my cardio capability has dropped lately. Which is why I'm going to fully...

I'm thinking of hitting this one twice a week

Cool! I think I finally hit on the rotation that I like the best. Eventually after my miles really get long I'll change things a bit to adjust to that. Thanks!

I've been running off and on for about 2 yrs. I'm currently "off". But I'd like to get back into it. My plan is to follow Galloway's run/walk. I'm just concerned that doing just 3 days of that is not nearly enough cardio for me to lose wieght which is another huge goal. Maybe I could do this...

I am going to start running ( it will no doubt at first be a run/walk) 3x/wk. I need to figure out what else to do the other 3 days. I'm also looking to lose weight so I'm concerned about getting lots of cardio in wihtout losing any strength so I need to keep that in mind. Here's the various...