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Mine are Jon & Dina --- The owner and other trainer at the studio I work for!:D

I discovered Cathe back in the winter of 2004 and she helped me get into great shape! That being said, I haven't been using the workouts much at all the past few years....My work out tastes have changed over time....It's all good though. I still visit/post in the forums on a daily basis! I love...

Hi Ladies, I am tired this morning. I was up late last night dealing with drama. Had a blow out with a now former fitness friend on FB. :mad: I have today's work out ready to go and I'm even going to try to remember to do the FB Challenge work out, Di! :p BBL to let you know what I did! :cool:

I am adding 2 more work outs to my schedule for this rotation and this is one of them. I did it this morning....8 rounds of 30 secs work and 30 secs rest alternating Squat to DB curl and Push Ups. Then 8@10/20 of hand to hand swings and forward/back crawl, 8@10/20 of skaters and lateral crawl...

I am adding 2 more work outs to my schedule for this rotation and I did one of them this morning:: 8 rounds of 30 secs work and 30 secs rest alternating Squat to DB curl and Push Ups. Then 8@10/20 of hand to hand swings and forward/back crawl, 8@10/20 of skaters and lateral crawl and last but...

Okay, so this morning I did this:: 1 arm db row side plank alt disc reach from push up position alt lateral band squat alt myagis I did each exercise 3 times in circuit fashion w/the exception of the first two exercises which I added on an extra round of each at the end so that I worked each...

Ok so y'day was a huge fail. I kept pushing my work out back and eventually there was no time left to do it. This morning I did this:: 1 arm db row side plank alt disc reach from push up position... alt lateral band squat alt myagis I did each exercise 3 times in circuit fashion w/the exception...

Good Morning. Ok, so I ended up taking a rest day y'day. I was on the fence about taking one anyway so that was fine. This morning I'm back at it though. I'll post what I do later... Had my first 2 shots at selling PT at the gym y'day since I took the business course earlier in the week. I got...

Holy WTH happened to the forums, Batman!?!? :eek: So anyway, now that my shock has passed...LOL....I never read the "warning" posts in the O/D until just now. Hah! My work out yesterday was going to a class to learn how to teach a small group training class at my gym. We did KB deadlift to high...

Holy WTH happened to the forums, Batman!?!? :eek: So anyway, now that my shock has passed...LOL....I never read the "warning" posts in the O/D until just now. Hah! My work out yesterday was going to a class to learn how to teach a small group training class at my gym. We did KB deadlift to...

I just sent emails requesting Cathe on demand and Z-gym membership cancellations! That's $28.50 per month saved! :)

Di:: I remember when I did the original P90X rotation. My body changed tremendously and the scale hardly moved so if the mirror and your clothes are telling a happy story then believe them regardless of the fact that the scale stopped moving... :) Laura:: Hope your knee is at 100% soon!

Oh no! Sorry I never answered you! It's not so much about the exerciSes you choose as it is about your form. There are some exercises I have learned are not very safe so I try not to do them anymore. Aside from that make sure form is spot on. If you give me an exercise I can explain in further...

Yesterday's work out:: 3 rounds of 34 sec work/18 sec rest of these exercises:: DB squat to row, DB swimmer, Plank saw, 2KB Offload Pick Up, Alligator drag. Then I did 8@20/10 of swings and speed squats. :) Today's work out:: 3 rounds of 34 sec work/18 sec rest of these exercises:: 2 DB offload...

Hello Ladies. :) Yesterday's work out was 3 rounds of 34 sec work/18 sec rest of these exercises:: DB squat to row, DB swimmer, Plank saw, 2KB Offload Pick Up, Alligator drag. Then I did 8@20/10 of swings and speed squats. Tina:: You are giving me far too much credit. LOL. My current work...

Today's work out:: 3 rounds of 34 secs of work and 18 secs of rest for these exercises - Alternating db reverse lunge, db front squat left, Medicine ball push up, db front squat right, bear crawl. Then 8@10/20 of running mountain climbers on discs and speed squat with light med ball overhead press.

Hi Ladies. Happy Hump Day!;) My class ended today so it's back to the normal schedule tmrw....working 9am to 1pm and 5pm to 8pm. IDK if I told you but was offered 2 shifts per week at the Y that work with my schedule so I accepted them. I go in to start the hiring process on Monday. :) Oh...

Ok, here are my Monday and Tuesday work outs that I did:: Monday:: 3 rounds of squats, alt db rows, db swimmers, planks saws, 2 kb pick ups and alligator drags performed for 34 seconds each with 18 seconds of rest in between each exercise. Then I did 8 rounds of ice skaters and burpees at 20...

Good Evening Ladies. :) I have some work outs to report:: Monday:: 3 rounds of squats, alt db rows, db swimmers, planks saws, 2 kb pick ups and alligator drags performed for 34 seconds each with 18 seconds of rest in between each exercise. Then I did 8 rounds of ice skaters and burpees...

Hey Wiggie.:D Glad you enjoyed your stay-cation. Had fun at the wedding but it was back to reality starting y'day. My job is conducting a 28 day healthy eating challenge and I am in coz I need it bad! I weighed and measured BF % on myself this morning and all I can say is :o:o:o...