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This is tonight's dinner:: http://www.skinnytaste.com/2014/09/buffalo-chicken-and-bean-chili.html#more This was this morning's work out:: 8@10 off/ 20 on of hand 2 hand swings (light weight) then... 15@18 off/34 on of Rear Foot Elevated Squat R, 2 arm DB row, Rear Foot Elevated Squat L, Squat...

Hi Ladies. :) No work outs for me this weekend. No time y'day and just too flippin' tired today. So I pulled the trigger, Wiggie. I just signed up for WW online! I will start tracking tmrw! Very excited to finally see some of this weight come off! Enjoy the rest of your Sunday. BBITAM!:cool:

Good Morning Ladies. So I've officially decided to re-join WW online. It worked so well when I did it last time. It was time consuming but worth it in the end. I've tried other avenues but nothing has worked nearly as well...if at all. :oops: I think I NEED to tracking system. I NEED to know...

Hey Wiggie. This morning's work out was short but not easy... 8 @ 30 on / 30 off of DB Squat to Bicep Curl and Push Ups then I chased it with 8 @ 20 on / 10 off of Burpees and Lateral Crawls. I posted over in Damage Control letting the gals know you'll be joining us! :) I was going to join WW...

This morning I did 8@ 30 on / 30 off of DB squat to bicep curl and Push Ups. Then I did 8 @ 20 on / 10 off of Burpees and Lateral Crawls. Short but not easy. Legs are sooo sore! :eek: So I invited my friend Wiggie over from my other check in since it's just me and her over there so when she...

Wiggie, Great job on the work outs! What was the Bruce Lee work out like? I come up with the conditioning drills but the weight work outs I've been doing lately come from the group trainings I run at the studio I work at. I'm just adjusting them for time and equipment as necessary. So you are...

Good Morning Wiggie. ;) It was a tabata only day today aka 16 minute body weight leg burner!!!:eek: 8@10 off/ 20 on of each of the following pairs of exercises:: 1. jump lunges and walking lunges. 2. jump squats and squat holds. 3. split stance squat right and split stance squat left. 4. ice...

Good Morning Ladies. ;) It was a tabata only day today aka 16 minute body weight leg burner!!!:eek: 8@10 off/ 20 on of each of the following pairs of exercises:: 1. jump lunges and walking lunges. 2. jump squats and squat holds. 3. split stance squat right and split stance squat left. 4. ice...

So I actually made it to the studio on Monday night and worked out with the gals I usually train during the group sessions. Y'day morning I was exceptionally stiff/sore from going to bed so soon after a work out the night before so I just did (3) four min tabata rounds and called it a day...

This morning's work out felt great!!!!::: 15@18 off/34 on---Alt DB Reverse Lunges, DB Front Squat, MB Push Up, DB Front Squat other side, Quad Bear Crawl. 15@18 off/34 on---Bent Over 2 DB Row, DB Swimmer, Plank Saw, 2 KB Pick Up, Alligator Drag. 8@10 off/20 on--Ice Skaters, (Imaginary) Battle...

Good Morning Ladies. :) Today I have off from the gym but I work tonight at the studio for a couple of hours. I have to be at the YMCA at 1:00pm to continue the hiring process ..Other then that, the day is mine. :D I will work out after I drop DS off at school in an hour. I think it'll be...

check your pms

Quite sore this morning so I just did 3 Tabata Rounds to get the blood pumping for a bit... 1. 8@10/20 of forward/back and lateral crawls.(this one killed me!!!) 2. 8@10/20 of speed squats and iceskaters. 3. 8@15/15 of split stance squat hold and jumping lunges. Tmrw it's back to my regularly...

I actually worked out last night at the studio during the 7pm group session with the gals I usually train. Finally had a night off that was conducive to working out there so I took advantage! 15@18/34::squat/shldr press, slider rev lunge, lateral hand walkout and push up with band, slider rev...

Extra long weekend work out for me on Saturday:: 15@18 off/34 on-2 Hand DB Squat to Shldr Press, KB Sliding Rev Lunge, GH alt Lateral Band Reach, KB Sliding Rev Lunge, Bear Crawl. 15@18 off/34 on -1 Arm Split Stance DB Row, Side Plank, Alt Disc Reach, Lateral Band Squat, Alt Myagis and extra...

Extra long weekend work out for me yesterday:: 15@18 off/34 on-2 Hand DB Squat to Shldr Press, KB Sliding Rev Lunge, GH alt Lateral Band Reach, KB Sliding Rev Lunge, Bear Crawl. 15@18 off/34 on -1 Arm Split Stance DB Row, Side Plank, Alt Disc Reach, Lateral Band Squat, Alt Myagis and extra round...

This morning's work out:: 15 rounds @18 off/34 on of DB Row, DB Swimmer, Plank Saw, Alt KB Pick Up, Alligator Drag plus 8 rounds @10 off/20 on of running mountain climbers, ice skaters, spd squats w/med ball shoulder press & 2 arm swing. My ass has been on FIRE all week and I don't see it...

This morning's work out:: 15 rounds @18 off/34 on of DB Row, DB Swimmer, Plank Saw, Alt KB Pick Up, Alligator Drag plus 8 rounds @10 off/20 on of running mountain climbers, ice skaters, spd squats w/med ball shoulder press & 2 arm swing. My ass has been on FIRE all week and I don't see it...

This morning's work out:: 15 rounds @18 off/34 on:: Alt DB Rev Lunge, DB Front Squat Right, Alt Med Ball Push Up, DB Front Squat Left, Bear Crawl. Then 8 rounds @ 10 off/20 on of Hand to Hand KB Swings and Squat Thrusts.

Good Morning. :) Y'day's work out was the second of the two additions to my repertoire:: 20@45/45 of rear foot elevated squat right, 2 arm db row, rear foot elevated squat left & squat to 2 arm db shoulder press plus 8@10/20 of jumping & walking lunges & 8@10/20 of plank to push up and floor...