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Good Morning Ladies & Happy Hump Day!:) Yesterday I did Afterburn. My legs are finally feeling it. YAY! Today should be TA because it's what I am supposed to be focusing on post-race but I continue to get distracted. Shocker, right? ;):p This morning I have 1 PT session & 2 back to back...

I always wanted to try Shakeology until I heard that it's not all it's cracked up to be. They say it has garbage ingredients in it. I don't have details as I don't even remember where I heard/read that but I know that I did....Just something to consider that might save you a few bucks! ;)

Hello there. Ok, so as not to let the thread disappear, I will continue to talk to myself until one of you ladies are able to stop by. :p Y'day was Flextrain for me. First time. Good work out but I wanted more lower body! Oh well. Today I am teaching a class at the new studio at 9:30 and...

Hi Girls. Happy armpit of the week!:p Y'day I did Flextrain for the first time. There wasn't as much lower body as I had hoped for but it was still a good work out! This morning I teach a class at the new studio at 9:30 and then it's back to planning out classes and work out programs for...

Hey Ladies, Saturday was a rest day and my workout yesterday ended up being Turbo Fire 30 min Sculpt followed by 30 min Tone. They weren't easy work outs (I was afraid that they would be!) but they had too much upper and not enough lower IMO! That being said, no matter what I choose today, it...

Hey Ladies, My workout yesterday ended up being Turbo Fire 30 min Sculpt followed by 30 min Tone. They weren't easy work out s (I was afraid that they would be!) but they had too much upper and not enough lower IMO! That being said, no matter what I choose today, it WILL work lower body...

Good Morning Ladies. Today I was slated to take 2 classes at the studio but I got up later then usual and can not seem to find the BGR so it just may not happen....I spent the afternoon at the pool yesterday and it was HOT. It was my first time this season doing this and it wiped me out. We...

Good Morning. Quads are still burning. Luckily I won't have time to work out today. I need a rest anyway. Working this morning from 8 to 11 and then meeting mom for an afternoon by the pool & dinner at her house. Tmrw morning I am slated to go to the new studio to take two more...

Hello and Happy Friday!:) This morning I went to the group training at the original studio I've been working for....heavy weight circuits and tabata! I was petrified for my poor burning quads but it really didn't bother them so I'm glad I went! First heavy lifting I've done since the race...

Hello and Happy Friday!:) This morning I went to the group training at the original studio I've been working for....heavy weight circuits and tabata! I was petrified for my poor burning quads but it really didn't bother them so I'm glad I went! First heavy lifting I've done since the race...

Hey Ladies. This morning I had one appointment at the gym :rolleyes: From there I went straight to the second studio and took back to back Zumba and Booty Barre classes (30 mins each). I was a confused, non-rhythmical, uncoordinated idiot during Zumba and just in lots of pain (quads!:eek:)...

Hey Ladies. :) This morning I took back to back 30 min classes at the new studio: Zumba and Booty Barre. Zumba was a nightmare! A FUN nightmare but a nightmare none the less since I can not dance to save my life! :p Booty Barre just hurt my already burning quadriceps and fried my shoulders...

Hi. So I was asked yesterday to fill in for an instructor at the new studio that injured her knee so I had to put something together quickly. No choreography. Just timed cardio moves with upbeat music playing in the background. It took me a long time to figure it out and I was a nervous...

Hello Ladies. Was asked yesterday to fill in for an instructor at the new studio that injured her knee so I had to put something together quickly. No choreography. Just timed cardio moves with upbeat music playing in the background. It took me a long time to figure it out and I was a nervous...

Laura:: I had responded about the music website the other day but I finished writing out an entire post w/personals and everything and ended up losing it. UGH!:mad: That's why it has taken me so long to get back to you on that. Anyway, the site is great but the music seems really fast. Thank you...

Good Morning. Well yesterday didn't go as planned. No resume drop offs were done but they are still on the agenda for this week. I spent some time at the studio I hope to work for instead which is just as valuable as resume drop offs I'm thinkin'. ;) So my work out was a 30 min PiYo class at...

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Today's plan is some TA, some kickboxing and driving around dropping off resumes. IDT the gym job is going to work out so I am starting the search to replace it. :( I still have the small studio as a possibility if I can get the cardio kick class off the ground but that is going to take time...

Today's plan is some TA, some kickboxing and driving around dropping off resumes. IDT the gym job is going to work out so I am starting the search to replace it. :( I still have the small studio as a possibility if I can get the cardio kick class off the ground but that is going to take time...

Hey Ladies! The race was 4.5 miles of UP UP and more UP! Even when we got to go down we knew that only meant we had to go back UP again!:eek: It was super tough. They made it harder then last year from what I understand. I thought this one was going to be easy compared to the other two but it...