Search results

Happy birthday Tammy! Vilma... I too have bouts of insomnia but like Becky, thankfully it has settled down and I sleep pretty well these days with the occasional off night. I just finished B&G and instead of pulling out BM2 abs as the rotation called for, I just switched out the...

Good morning! Phyllis - no LB DOMS for me today because I didn't do B&G yesterday. I slept too late to get it in before church and then DD and her BF were here for Sunday dinner after church and spent the rest of the day with us. Which I am NOT complaining about. I don't get to see them...

Good morning! It felt good to get that workout in yesterday. If I could just get my eating under control, I might have something! Today is B&G and BM2 ab work. Have a good one!

Hello everyone... Because I chose to be lazy the last two days, I did GS C&T and LowMax intervals 1-4 premix today. I opted to do less of the LowMax so hopefully I can do B&G tomorrow without burning my legs totally out. I was so pleased with LowMax today. When I did this one the first...

Good morning Phyllis and Tammy and all that follow... It is raining here this morning and the temps are hovering around 33. They said it would dip a couple of degrees around daybreak and we may have some ice glazing. I'm always very nervous about mornings like this since DS had his accident...

Good morning Phyllis, Tammy, and Deanie and all that follow. Phyllis - glad you are feeling better. GS C&T is on tap for me today too. Tammy - enjoy spinning! Deanie - I'm in the last week of Debbie's Leg Blast rotation and I plan to start the 4DS rotation next week. I'm loving...

Good morning Cathy and all that follow... Yesterday was LIC abs and I elected to do 4DS LIS abs also, these two ab workouts work very well together, very similar to each other, ran around 20 minutes. Today is GS Legs. Back to lovin' the legs again today! Have a good one!

Good morning! Vilma - I've had a lot of nights like that, not so much lately but I remember how miserable they are! I woke up at 5:30 this morning (my day off)... the old dependable body clock at work. I didn't get out of bed until 6:30 though. Good morning Phyllis - enjoy your rest...

Welcome to our check-in Deanie! I am 46 and have two children, son age 27 and daughter age 25. My son and his wife also had their first child (my first grandchild) last April. He is a 10-month-old bundle of non-stop energy! Looking forward to getting to know you.

Good morning Phyllis and all that follow... Phyllis - glad you loving the Merrills. I love mine!! Today is KickMax. Have a good one! ETA - Good morning Tammy... sorry about that dreaded appointment today.. good thing it is only once a year! Also, Phyllis, I did see the blog...

Becky and I are back to the program!:-) I just finished PLB AND GS BSB.

Hello everyone! Becky - I sent you an email. Well, I worked this weekend and I'm tired but am doing to do GS BSB and maybe something else if I can muster up the energy. I took rest days Friday and Saturday and like Becky, have been eating crap. I seemed to have crawled out of the...

Good morning! Oh my.... my chest and triceps are sooooo sore!! Major major DOMS! I can really tell I turned up the volume on GS C&T on Wed! Today is GS BSB. Keep the fire burning! Have a good one!

Rhythmic Step is done and since I blew off abs yesterday... I did Ab Ripper X. That one makes me really sore every time I do it, so I'm hoping to ab DOMS tomorrow. I haven't mentioned this, but just wanted to let you know. DH tore is rotator cuff on the job. He has been out of work now for...

Oh my goodness... good morning Vilma... I didn't mean to leave you out. My brain isn't firing on all cylinders this morning.

Good morning Phyllis, Tammy, Cathy and all that follow..... I'm off today since I work this weekend. GS C&T fried my UB yesterday. I used 17.5# DBs for bench press and 15# DBs for flies and didn't drop the weight down as I tend to do on the last set. I actually worked to failure and then...

Good morning Phyllis, Tammy and Cathy and all that follow... I enjoyed my rest day yesterday... it fell on the perfect day since I woke up at 3 a.m. and couldn't go back to sleep. My hindend was dragging yesterday afternoon! Today is GS C&T with some extra sets added on the bench presses...

Good morning Phyllis, Tammy, Cathy and all that follow... It isn't bad here in the south, high today is around 60, low's in high 30's. We are expecting rain to set in tonight and through tomorrow. Today is a rest day, THANK GOODNESS. My last rest day was last Tues. My legs are...

Boy Mondays roll around fast don't they? I had a very nice weekend though. I did KPC abs yesterday without any problem. Hopefully my wrist will behave for a while. Today is GS Legs. I elected not to take the rest day between L&G and KPC this weekend since I took a rest day last Tues...

Good morning! We had a great time last night with friends. Very relaxing! Today is KPC for me. I didn't have time to add on abs after L&G yesterday... just ran out of time. I think I'll attempt to just to the KPC abs today... if the wrists start bothering me taking my weight, I'll...