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Good morning Cathy, Back to work for me after two days off! Today is yoga... I'm going to attempt Namesta yoga off Fit TV I've recorded. Have a good one!

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Good morning all ^^^ there and all that follow... Phyllis ~ We had such a good time yesterday! We ate at PF Chang's which is always a treat! DH and I have looked the LCD TV but have yet to take the plunge for a big one for the living room. I have one in our bedroom which I bought... he...

my computer spazed out!! Four hiccups!!

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Good morning! Phyllis - what brand and size did you get? Rest day for me today. DIL, Joseph, DD and I are hitting the mall today. I'm off today and tomorrow! (big ole grin)!

Good morning Tammy and Conni... Good to see you back Tammy! Today after work I hope to get in HIS/chest/back... going to see MIL and FIL this evening. Happy Easter!!

Late check in for me but I'm working this weekend and started at 5:15 this morning and got in a little over 9 hours. I then went out and walked (ran a little) in our 75 degree bright sunshine weather! Talk about opposites Conni!!! It enjoyed getting out in the sun today. It boosted my...

Good morning Phyllis and all that follow... Phyllis/Deanie - what is Rita's? We don't have those down here. Today is 4DS BC/tri's/bi's. Yesterday was 4DS LIS/shoulders/calves/core. I'm with Becky, that is one good shoulder workout! I was off yesterday and was gone much of the day...

Good morning! Today calls for yoga/pilate/stretch of choice. I think I'll try P90X yoga for the first time. I'll not be doing the entire 90 minutes of it though! Have a good one!

Becky and I switched to the Nov 07 rotation instead of doing the workouts in order on the back of the disc cover, sooooo... what Becky said :-)

Good morning Phyllis and Deanie and all that follow.... Vilma - I hope you are feeling better today! Today is 4DS LIS/shoulders/calves/core...

Happy St. Patty's Day! I slept 9 1/2 hours last night and feel so much better! I didn't sleep well over the weekend. This week I'm doing 4DS... starting with HIS/chest/back today.

Good morning everyone ^^ there and those that follow. Happy Palm Sunday to you also Conni... I just finished LIC and it felt so good! I'm going to church and then DD, DIL and Joseph are coming up today. DS has to work. I have to work next Sunday (Easter Sunday)... and am pretty...

I'm happy to report I did work out. I did SJP step and weights premix.

This has just not been a good week exercise-wise or otherwise. I hope to work out this afternoon after work and plan on LIC. I'll report back later.

Quick checkin to let everyone know all is well. DH goes back for his postop check today which my MIL is taking him to. I have training today on our new system.. so I'd better get in gear and get out of here. I hope to work out this evening when I get home. Keep your fingers crossed...

Thanks gang... all went well. We are back home now. He got sick like he always does after anesthesia but he is doing okay right now. He has a tube running into his neck down into his shoulder to give a continuous block. He will have this until Wed so hopefully he'll stay comfortable...

The family left and I was feeling sort of okay... so I did S&H Legs... I'm glad I did... I don't think I could have handled a cardio but that workout was perfect for today. I wanted to get it out of the way if possible... I don't know what tomorrow will bring after I bring DH home.

Good morning everyone ^ there... Conni - happy shoveling. Deanie - MIC is non-stop from the first note of music to the last.... that one will never get "easy" but will get "easier". Phyllis - awwww.. prom time...I will cherish for the rest of my life the times of prom dressing...