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I finally got a workout in!! STS shoulders, biceps and triceps. It was a good one. Phyllis - it turned out not to be so much time. I've had to work the phones starting today to get in touch with those who didn't RSVP for the wedding. I've got to get my final numbers together within the...

Good morning Tammy and Becky and all that follow... I finally get to stay home today after work! I'm doing STS shoulder, bis and tris (I missed from last week), then I'll just follow the rotation from there. I think this week I can get in my workouts, Saturday I have a wedding to go to but...

Good morning Phyllis and all that follow... No workout over the weekend, just too much to do. I feel like a hamster on a wheel and I can't get off!! Today no workout, have to go to the printers after work and then a women's dinner at church tonight at 6:30. Tomorrow I'll do STS shoulders...

I went with the squat rack legs, disc 37. Long rests between sets - 2 1/2 minutes! I had to use the vest for the squats..... then had to actually go heavier than they had me down for for the deadlift, front squats and static lunges. I believe I've gain some strength from the first two...

Good morning! STS legs today.... not sure if I'm going with pylo or strength... right now leaning towards strength. Phyllis - that DM premix didn't repeat a segment.... I've done some that have.... I did several CF premixes that include DM segments. They are all jumbled up in my mind...

Good morning Tammy and all that follow.... I'm been MIA for a few days. The weekend was a blur... yesterday I had to get off a little early and go in for an inservice that was boring! So no workout yday. I did STS disc 25 chest and back on Monday. Today I am getting off early again to...

I couldn't find today's check-in. I started this one... hope I didn't overlook it. I did STS meso 3 workout #1 (disc 25) chest and back. I am really stronger after this recovery week! The weight I couldn't bench press on a flat bench (and made myself look bad in front of DH who was spotting...

Good morning! Another cheer for Friday! I don't know what cardio I'll do today. I needed to pick up an KM premix I missed on the rotation last week but I did that HC EXT - Interval Blast yday which had the KM blasts in it so.... don't want to repeat that. I'll figure out and report...

Vilma - my rheumatologist is pretty ambivalent on glucosamine. He doesn't think it will hurt but doesn't think it will help either. Since mine is an autoimmune disease, only meds like Humira can stop the damage. I do take Mobic for inflammation though. I did Hardcore Extreme - Interval...

Good morning gang! Phyllis - to answer your question from yday, my check up went fine. It was my six-month check with my rheumatologist for my RA. I did okay with KPC yday. Like Becky, I hurt my knee last Wed doing STS legs (I believe on those 45 degree lunges), I think I had my foot...

Good morning! I've been MIA for days. This weekend was a blurred. DD's shower Saturday was beautiful. I was on the run all day after church Sunday and on Monday, DH and I had six month checks at our doctors, so I took the day off and we spent the day on the bike after our appts and also...

STS meso 2 is now officially in the can. I really liked this meso cycle. Phyllis - it is being held at my MIL's church's fellowship hall. My SIL, two of my husband's cousin's wives, my DIL and a good friend of mine are hosting the shower. They are making the food along with my MIL and her...

Good morning! STS back and bis today, disc 24.... last workout in meso 2!! I'm soooooo glad it is Friday!! My DD's bridal shower is tomorrow, so I'll be tied up for most of the day.

Good morning all! I wish it were Friday!! Vilma - you asked when the wedding was yday or how it was going? It is July 18th and it's going! :p Things are picking up steam quite a bit now. Final preparations and all the final payments are coming up:confused::confused::eek:. Today is...

Good morning Tammy, Phyllis and Becky... and all that follow.... WOW Phyllis - those are some pictures. I've heard that very strong straight line winds can do similar damage to some of the weaker tornados. Whatever it was, I'm glad none of you were hurt. I added B&G SB abs to my CF mixed...

Good morning Tammy and Becky and all that follow.... Tammy - glad the day sped by for you yday. Annette! - Congrats on the weight loss. Becky - I know you are keeping the Advil close today!:p Hello to the rest of the gang. Today is Cardio Fusion mixed cardio premix.... probably some...

Good morning Tammy, Phyllis and Becky, Tammy - that first day back is the hardest, hope it flies by for you. Phyllis/Becky - that does look like a nice post-STS rotation! Have fun! I've been MIA this weekend. I have had a very busy weekend. Yday DH and I went on our annual church bike...

Afternoon gang! I just finished 10-10-10 cardio only. Wow that is a fun workout. I LOVE that step section. It has been so long since I've done it (years?), I had forgotten all the moves. No time for STS SB abs... I got off at 1:00 due to starting at 4:30 (somebody has been awake since...

Hey everybody! Late check-in for me today. I did STS disc 20 legs and boy it was a workout. The phone just rang and it is DD so since I can't talk and type at the same time, I'll cut this short!:D

Just had a thought, Phyllis' workout today reminded me how much I liked the floor work on meso 1 legs (at the end of the workout). I thought when I was doing them what a good workout those would be meshed together! Just an idea.