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Allison, Janie1234, Any condition that causes lack of sleep or poor quality sleep is difficult so I consider insomnia to be just as difficult. I'm a "complicated" OSA patient too. In addition to obstructive apneas I also have brain or central apneas during my sleep studies when using...

Hi all, Does anybody have OSA (obstructive sleep apnea)? I do and the exhaustion is diffuicult to deal with. I'm not responding well to the VPAP machine either. In fact I sleep less when using it and is is causing me a lot of anxiety. I try to exercise almost every day and I feel it...

Hi Lauramax, Maybe you could try some of the high rep low weight workout like Slim Series. I personally got more definition without increase in muscle size doing a 3 or 4 week rotation with SS and some circuit workouts like Cathe high step intermediate. I also started doing Callanetics and...

Hi Gayle, You are correct that it is not worth the energy. Good news about your friend starting couch to 5K. So you must be getting through to somebody!! I sometimes get asked what I do to say "in shape", which I take as a nice compliment. That question is at least proof that others...

Hi, I have learned a lot in my fitness journey also. One thing I am much better at is listening to my body and that has served me well. I think I used to overtrain, get to tired and hungry and then over eat. Now if I feel tired or sore I do a less intense workout or take an extra...

Hi, I live in Massachusetts, Southern Worcester County so I am close to CT and RI border. So let me know what you all decide. Cindy