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This is true, but I don't know my way around NYC and I tend to get nervous in unfamiliar places. Hopefully I can convince myself to do it, I tend to back out when I get nervous. Elsie, I had a flea issue with my dog recently as well. I saw 2 fleas on her and panicked!! I vacuumed the entire...

I have never tasted ginger root tea, how do you make it? I sometimes eat ginger chews, so yummy. They have them at the AG studio for when people get nausea from being upside down. Today I did LIS-LIC extreme challenge, I have never done this one before. It ends with the bonus step segment from...

Hi Elsie, Having my dad agree to the med alert was a real stress reliever, I did not think he would agree to it. I just hope he wears it, he promised he would. He has a lady who does some superficial cleaning every 2 weeks, but that is all the help he has. I wish I lived closer to help him. I...

Elsie, I used to do Tamilee Webb's Buns of steel videos all the time! I remember they seemed so difficult and I would be sore for days. I would love to try those videos today to see if they are still as "tough" as I remember. I would rotate between her w/o's, karen Voights and Gilads. Prior...

I decided not to do yoga today, I was sort of in the mood to do cardio so I did afterburn. It was much easier after a 4 day rest, lol. I then did the core section from muscle max, I cannot remember the last time I did that w/o. I hope you guys are having a good day.

Hi everyone, I have been in Pgh (my hometown) for the past 4 days for a family wedding. We had a blast!! My entire family was able to come in for the wedding so it ended up being a family reunion as well. Way too much eating and drinking, I really need to get back on the fitness path this week...

I have had one in my left knee due to arthritis. My cyst dissolved on its own, but I know many people who need to get them drained. Mine took about 3 weeks to dissolve, it was pretty uncomfortable to walk or bend my knee during that time. They will reappear if the arthritis gets irritated, so i...

Hi Elsie, it has been a busy week for me, don't worry about "complaining", this forum is supposed to be about physical health challenges we all have. I know at 53 I am dealing with stress, arthritis, menopause etc...this forum gives me a chance to tell you my issues, and know you will...

I did LIS-LIC again today so I could get the choreography a little better. I didn't need to rewind at all today, that is a first! The choreography in this dvd was quite a challenge in the past, I was pleasantly surprised how much easier it was this time around. I did a grokker yoga as well by...

I haven't done "true" step w/o's because of my knees in at least 6 mo., today I decided to try LIS-LIC and only used a 6" step. I forgot how much I enjoy step!! It took me so long to learn this w/o when I first received it, but I only had to rewind a few parts. I am hoping I can start doing more...

Thank you Cendrine and Katie. :) Katie, I do not know what it is about men of a certain age and not taking medicine for their brain/mental health. They'll take cholesterol meds but not anti-depressants Exactly!! Cholesterol meds are so unnecessary most of the time, I have tried to get my dad...

Elsie, My father also lives about 5 hours away, it is hard being so far away. When I mother was diagnosed with her cancer I got home as much as I could, but with 3 children it wasn't easy. I am fortunate to have 2 brothers who live close to him. My brothers are great but they don't do the...

Elsie, I am sorry to hear your father is ill, I hope all goes well for him. I did STS 7 today, the 100 RC for lat raises, scarecrows and bicep curls, and the abs 2 from RWH. Overall a good w/o!! I hope you had a nice weekend, it was cool and rainy here in the NE.

Wow a 6.5 hr hike, that is a lot of hiking! I don't think my knees would like that very much. I didn't get any yard work done this weekend either, not because of rain, just laziness!! It was so hot and humid here that I didn't have the energy to do it. I did CSS today, it is one of my favorite...

Today I did slide and glide, this w/o always seems to bother my knees for some reason. I guess it will be another one to put in the "I can not do it anymore pile". This pile is getting larger, lol. I really hope this new series will be good for all my ailments. Tomorrow I plan to do some yard...

Today I did STS 3, the 100 rep for hip thrusts, and ab circuit stability ball. I modified a few moves and kept the wts light so hopefully my knees will be ok later in the day. I really hate having to modify things I had once mastered! Getting old and having joint pain really sucks! Elsie, I...

So on mon I did STS 1, today STS 2. I dropped my wts considerably from last time and my golfer's elbow seems to be back! It was feeling so much better so this is a big disappointment. I am going to see what happens next week, I may have to give up on this program for now. I was doing RWH for...

Hi LAdies, Last week was mostly yoga, took off fri, sat and sun to visit with my boys in VA. This week I am starting STS for 3 1/2 mo. I haven't decided if I'll do just the UB section or try to do the STS legs. I may do the legs in meso 1 & 2, definitely not in meso 3 since it is plyometrics...

Today I did RWH chest, tri, and shoulders. This will be my last week doing RWH, I think I am going to do 3 mo of STS next. I will mostly be doing AG and yoga all week, we are going away fri-sun to see our son. HAve a great week.

Yesterday was AG fitness and yoga, both were really good. Today I did AG airbarre, I haven't been able to get to the airbarre classes lately, it reminds me a little of turbo barre but with the hammock. The owner just got certified to start training teachers and asked me if I would be interested...