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Elsie, I did order the clary sage oil, I also ordered peppermint for headaches. My friend has had a lot of luck with peppermint for her sinus headaches. How do you make your lotions? Today I did great glutes extreme, always a killer! We are going to Charlottesville VA this weekend, both of my...

Today I went to a yoga class, the instructor took a slow pace in class so we could concentrate on form. It was such a nice change of pace from the norm, I left feeling refreshed and exhausted. It is amazing how holding poses long can work you so hard. Most importantly, I left with no back pain...

Hi Ladies, I hope you had an enjoyable weekend. I spent sat cleaning the house, and sunday I raked leaves. I lead such an exciting life, lol. Today I did CSS with the step premix added on, and RWH abs 2. Usually this w/o is an easy one for me but today I was really feeling it. Tomorrow will be yoga.

I have both but definitely prefer the pace weights. The plate weights do not "stick" as well, I have had them fall off when doing chest flies. The pace weights also stick to the rubber weights which is good for me since my 8 and 10 pounds weights are rubber. This allows for 1/2 pound increments...

I am feeling much better today, I guess I was having a slight reaction to the vaccine. Today I did Xtrain C,B, and shoulders. I also did core 2. I have never done a w/o by either Terri Walsh or Jari Love, how do they compare with cathe's w/o's? We are going to our friends club tonight for a...

We went out to dinner fri evening so I put some candy out on my front porch for the trick or treaters, shockingly there was still some left when we got home! I did flex train on sunday, aoli with core 1 on monday, and yoga yesterday. Today I am feeling ill, headaches, chills, and my entire body...

Today I did afterburn and core 2 from xtrain. Afterburn wasn't as hard as usual for me probably because I only did yoga and AG this week. It is so nice when a dreaded w/o goes smoothly!! I have never done acupuncture, do you find that more valuable than say massage? I hope you ladies have a...

My AG class was really fun tonight. I haven't had a chance to get there for 3 weeks, it was such a nice break from my normal e/o's. Tomorrow I'll go to yoga again, and fri do a cathe w/o. Have a good evening

I cooked all day today, my son is so busy in med school and isn't eating well so I made him a variety of foods he can have available in the freezer. Tonight I am going to an antigravity class.

I took my weekly yoga class today. Yesterday I spent the day cleaning, my least favorite thing to do! I spent the weekend on the phone, someone used my husband's identity to buy phones on our AT&T account. What a hassle this has been, it took us all day saturday and many phone calls to get our...

Yesterday I did a yoga class, today was CSS with the step bonus. I am looking forward to the weekend for some rest! Enjoy your weekend.

Elsie, I hope you find a reasonable place soon. I would not deal well with the noise and vibration. Today I did LIS-AT, it was a nice change of pace.

Today was my weekly yoga class which I really enjoy! I too wear earplugs nightly due to DH snoring. I found the children's orange wax ones(usually for swimming) are the best for me. They don't fall out and I can push them in deeper if the snoring is esp loud.

I did LIS-LIC today and RWH abs 2. My golfer's elbow is bothering me again so I am going to stop STS for now. It was extremely cold here over the weekend, I had to move all my plants into our garage for two days due to the freeze warnings. I put them back outside today since it is supposed to...

Tues I did a yoga class, wed I did STS 16, today was STS 17 legs, and no equip abs., I took mon and wed off this week. I will do STS 18 tomorrow and take off sunday. The yoga workshop I took was very good. The actual class was about 2 1/2 hours, the last hour was to talk about alignment and...

I did low max on saturday and went to a yoga workshop sunday. My legs and body are screaming for a day off, lol. Today I plan on cleaning my house, I will probably take my dog for her daily walk later in the day. She is a small dog so we only walk for about 30 minutes. Yesterday I was able to...

Yesterday I did STS 15 back and biceps. I dropped my wts for biceps so my golfer's elbow didn't flare up, I also worked on my plank challenge. I am working on a 5 minute plank challenge, to do this I put my elbows on my mat and my feet in the hammock so it is at a 45 degree incline. Yesterday I...

thanks for the info, what is TCM Elsie? I have been looking for a good natural path in the area but have come up empty. Cendrine, what is the program called that you are using? I really hate the thought of using an antidepressant, the SE always scare me. My son is in med school and doing his...

Thanks for letting me complain about my menopausal symptoms. Hormones really can make life miserable when they go up and down like they can in menopause. Elsie, thank you for responding, I come on this thread to seek knowledge and hopefully get good advice. Your input was very helpful, and I am...

Menopause has me so stressed, anxious, and depressed!! I went to the gyne for my yearly checkup and she was useless, her suggestion was exercising, eating right, yoga etc.. I weigh 122 pounds, am very toned, low BP etc.. doesn't she realize I already do all of that, lol. Her next suggestion was...