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Hello ladies, I just got back from working in my 5 years olds class. I love seeing what they are doing and who their friends are. It is such an innocent age. I am amazed how different the attitude is between my 5 year and my 8 year old. My 8 year old acts like she is 15 and know...

YAY!!! I did 4.3 miles and it felt great!!!! Now, I am off to do the floorwork and stretch. Cathy,I hope you feel better. I had to run that extra mile for the chips I WILL consume, but I doubt that extra mile will make a difference}( I never even thought about getting germs from the...

Good morning ladies, Just a quick check-in for me today. I took a rest day yesterday and today I am going out for a 3 miler. I took a week off the running because of the hip flexor soreness, but I am feeling good, so, I will give it a go:-) I will then do the butts and gutts lying leg work...

Good morning cheetahs! I am having a lazy morning today. I just finished some green tea and am ready to get my butt in gear:-) I think I am going to to HSC. The hip is feeling a lot better, so I am ready to have a great workout. I did the standing portion of butts and gutts yesterday. I...

Good morning ladies, I have a icky pooh dentist appointment today, I know I sound like a 5 year old. I HATE going to the dentist. It is just for a check-up and cleaning though;-) I ended up just doing GS chest and triceps yesterday and no cardio. It was good and my eating was perfect...

Stephanie, So sorry to hear about your injury. I know how frustrating it is and how painful it can be. Let me say first that I was really stupid about how I reacted to my initial injury. I was increasing my mileage running too quickly and started getting pain in the glutes and lower back and...

I am in the same boat. I did the kickmax leg conditioning drills the other day after a run and my right hip and and hip flexor has been sore now for about a week. I was going to do something cardio based today along with upper body, but after reading the sound advice here, I am going to just...

Good morning ladies, I am up and ready for Gs chest and triceps, EEK!!! My dang hip flexor is still sore from the other day, so I am not sure if I will do any cardio or leg work. I may do butts and gutts without any weights. Or, maybe a low impact step workout. I did the elliptical yesterday...

Hello ladies, Sorry about being MIA the past couple of days. I just needed a break to take care of things around here and to be there for my friend. She is actually doing a lot better, thank god! Her staph infection is still serious, but they think that have a handle on it and that is will...

Wendy, the first indication of a staph infection is swollen lymph nodes near the site of infection. Mary has had most of the underarm nodes removed because of the cancer. There are so many side of effects of chemo and the steroids that she has taken that the redness and the rash was easily...

Hello ladies, Mary and I are still waiting to hear from the lab about her culture. Apparently she has had this staph infection since the lumpectemy which was 4 months ago. If this infection is in the bloodstream and has spread, she will have to get the breast removed and stay in the hospital...

Good afternoon ladies, I am so upset right now. My friend Mary who has the breast cancer, just found out that she now has a staph infection where the tumor was AND they also found something there that they need to surgically remove immediately. ladies, If lose my best friend to this cancer...

5 miles DONE!!!! It wasn't even that bad. I am now going to do the kickmax leg conditioning drills and then call it a day:-) I am going out to lunch with my girlfriends for Indian food, YUM!!! kristi, I am running 3-4 days a week. I do once short one, which is 3 miles, 2 4.5 milers and...

Good morning ladies, I am up and ready to run 5 miles. I will then do some ab work and maybe pure strength lying leg work. I really like that lower body portion with the body bar:-) I did the GS ba, sh, bi's last night and it was fun. I forgot what a fun and effective workout that is. My 7...

Imax 2 and ab work is DONE!!! Actually Imax2 was not that hard. I did it even without the recovery part. It is the running that always make everything else easier. I promised my 7 year old that I would wait for her and do the weights with her today. She has her own set of 2 lbers. She...

Good morning ladies, I am totally pmsing,UGH!!!! I am hoping that Imax2 will shake me out of it:-) I am also going to start going heavier with my weights. I have been a total wimp so far this year and just doing the endurance weight workouts. I think I will do the gs sh,ba, and bi's today...

I always lose weight when I stop working out so hard. I tend to binge when I workout a lot, thinking that I am burning it all off. Or, if I am due to take a rest day and I have overeaten the night before, I workout anyway to get rid of some of the calories. I am a lot more balanced all around...

Hello cheetahs, I am off to a late start today. I have been mopping floors and doing laundry,BLECH!!!! I had a 4 mile run yesterday and my speed is coming back. I did it in 35 minutes, which is good for me. Today, I am going to do butts and gutts standing section and then karen voights...

I just did the kickbox extreme yesterday. I think that once you get the choreography down it will be a great non stop cardio sweatfest. But, I don't think she is as smooth as Cathe and the cueing could be better, but the music is great and it goes by very fast. It is just like a lot of Cathe...

YAY!!!!!!!!! You will do GREAT at your 1/2 marathon. You make me proud to be a cheetah;-) Susan