Search results

Happy Friday girls;) Linda- Great job on your workout today with: Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.- Nice one! CatheLive- "CORE-iffic" - 33 min. -sounds Cathe cackle worthy;) Have a great Friday;) Annette- I'm sure that's frustrating no weights for now. I...

Hi girls, happy pre-Friday:) Siobhan- Great job on today's workout with: T&D =30 minutes (Dan only) Cathe's 10/10/10 - Sounds like you were challenged and had fun, WTG! High fives on today's workouts, amazing work! Enjoy the rest of your evening;) Linda- Great job on the fun sounding...

Happy Hump day girls:) Siobhan- Great job on your workout today with: T&D- 30 minutes total body weights/abs T&D -an 8 minute T&D tabata Adding on your own stretch Well done, amazing workout WTG & high fives!:) Enjoy the rest of your day;) Linda- Well done on today's workout with...

Good day girls;) Siobhan- Great job on today's workout with: Cathe Live Let's Get Functional for 48 minutes- Sounds tough. Well done WTG & high fives!! Have a great day:) Linda- great job with today's workout with: CatheLive- "Tower Circuit Sweat Express - 37 min. IFit- "Discover Art Basil...

Hello girls, It's Monday:) Linda- Great job on your workout today with: Blender- " Total Body Burn Sets" - 34 min. Hydrow Circuit Training- 20 min. "Amped Up" Rowing & Total Body Weights AMRAP Wow! Sounds like a challenging workout. WTG & high fives!! Enjoy the rest of you day;) Siobhan-...

Hi girls:) I did workout yesterday but, it got way too late to check in when I did. So, I will quickly check-in with Saturday's workout now. Here's Saturday's workout: Chalene Extreme - Burn It Off = 27 Min Chalene Extreme - Recharge= 21 Min Chalene Extreme - Ab Burner = 10 Min I did read...

Happy T.G.I.F girls:) Linda- Great job on your fun Friday workouts with: Blender- Sweat, Pump & Core- 32 min. YT-Earth & Owl- 15 min."Bad Knees" Low Impact Rebounder workout WTG & high fives nicely done today! Have a good day;) Annette- Great job on today's fabulous Friday workout with...

Yes, Chalene Johnson is thre creator of: Turbo Jam, Turbo Fire, Chalene Extreme, and PiYo. Same instructor.

Happy pre-Friday:) Linda- Great job on today's workout with: YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.- WTG! IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.- Yay Passport workout & fun! VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout - Yay, more passport...

Happy Hump day:) Linda- Great job on today's workout with: Perfect 30- Perfect Pump-Upper Body workout- 31 min- Wow, a DVD:) Hydrow Circuit Training- 20 min. "Row, Lunge, Repeat" Rowing & Bodyweight Lunges Circuit- Nice Challenging sounding workout. WTG & high fives:) Have a beautiful day;)...

Good morning everyone:) Linda- Great job on today's workout with: Blender- "Different Ways: Body Parts-Shoulders" - 24 min. - Sounds fun Blender- "STS 2-Body Parts: Warmups-Chest, Back & Triceps" - 17 min.- Also fun WTG weights done today;) Good luck with Clean Max- I know that is a tough and...

Good Monday all;) Linda- Great job on your fun blender workout today with: Blender- "Giant Sets: Biceps, Triceps, Shoulders, & Legs" - 36 min.-Bravo! Hydrow Circuit Training- 10 min. "Upper Body Burn" Rowing & Weights EMOM- always awesome;) I agree with Nicki, I look forward to your Blender...

Happy Saturday/weekend girls;) Siobhan- Great job on today's workout with: YT-Tiff & Dan- Bootcamp = 37 Min WTG & high fives!! Have a good day/weekend & safe trip:) Linda- Great Saturday workout today with: CatheLive- "Upper Body Tubing & Weights" - 32 min. WTG & high fives!! Have a good...

Happy Friday:) Siobhan- Great job on today's workout with: Boho Beautiful Yoga= 30 minutes T&D - non-Stop Abs= 10 Minutes Have a nice time in Ottawa take care;) Nicki- Wow! WTG on today's workout with: ICE Upper Body= 43 minutes HC Stretch Max#2 SB =19 minutes Sounds like a good one on...

Happy pre-Friday girls;) Siobhan- Great job as usual on your workout today with: YT-T&D an arms and shoulders workout= 25 minutes T&D Chest & Triceps- 10 minutes Adding on your own stretch now WTG high fives! Way to get it done today:) Have a good evening;) Linda- Another great job on your...

Hi girls:) Due to the lateness of my check-in I will have to skip personals. I will say bravo girls: Siobhan, Linda,& Annette on all your workouts today. I did read them and they all looked fun and amazing, well done:) Hello's and waves to Nicki, long day. Enjoy a restful evening & Take care;)...

Hi ladies, I was not able to workout today with Spacex capsule returning and JFK files unredacted complete and declassified available so I got side tracked with that and it was nearly 5PM before I would be able to workout. I decided to skip the workout today as the time to workout got away from...

Happy St.Patricks's Day girls:) Siobhan- Great job on today's workout with: YT-Tiff & Dan - 37 minute cardio workout, I'm sure it as a good one;) Have a good day:) Linda- Great job on today's workout with: KCM- Strong & Lean- Workout # 1- Strong-- 30 min- Love it! Hydrow Circuit Training-...

Happy Saturday girls:) Siobhan- Great job with your workout today with: YT-Tiff & Dan workout - jump rope and burpees = 30 minutes- Confession here, I hate burpees and modify them YT-T&D plank challenge = 8 Min WOW! Those are tough, bravo!:) I have a tough time holding those too! WTG &...