Search results

Hello! Today was elliptical followed by ab work and 225 squats. This was by far the hardest squat session yet. I think my legs were tired from yesterday!:confused: No big plans for the weekend. I want to pull shrubs out tomorrow and we are going to my in-laws SUnday. Hope you all have a...

Mornin'! Today was Cardio Intervals followed by 220 squats. Wow.... Surprisingly, I want to try this "squat challenge" again when I am done! Hearty, I do like his shoulders & arms workout. The only workout I did not like in P90X was YogaX, because I am not a yoga girl. Have a great day...

Good morning! Today was KenpoX followed ab work. Glad to have a rest from squats!;) Sam, happy to hear you were able to get a good workout it. Yes, those squats can do a number on your back! Best to be careful... I got Tabatacise in the mail yesterday!:) I previewed it and will be doing this...

I am back! This morning was CrossFire followed by 190 squats. I love CrossFire!:) Beautiful day here today, 85, unfortunately the AC is out at work at least until tomorrow! Better go find something cool to wear!:D I'll check back later, til then have a great day! Susan

Hey gang! Saturday was Core Synergistics and Sunday was a 45mn hike. Today is semi-rest and 185 squats. Weekend was busy, running here and there and doing my mile-long list in between! :confused: Hearty, I enjoy P90X. My favorite is Core Synerigstics because as Tony says " It just covers it...

Happy Friday! Today was the elliptical for 40mn followed by 160 squats. Brenda, I do vary the pace on my squats.SOmetimes I go really slow, others I go as fast as I can... Because I am doing such hi reps I have been using light to moderate weight or no weight. I do them in sets of 4 so today...

Good morning! I slept in today so after work will be doing Jillian's Shed & Shred followed by 155 squats. I do have to say my pants are fitting looser in the bum these days!;) Hearty, my shoulders always get tired when doing too many planks and pushups. Sam, hope you are doing better...

Hey again, Today was S90 Tabata followed by 150 squats. My hammys are not happy today! Going to be hard to sit at my desk..;) Hearty, that sounds like a fun workout you got in!:D Personally I hate pushups! I have been doing them forever, and they never get easier! Have a great day! ~Susan

I forgot to tell you guys I ordered Cathe Tabatacise over the weekend. So excited to get this! :D Thought I'd better tell you when I remembered! Sam, I sure hope you can get some answers from the chiro! Prayers and hugs for you~ Susan

Hello! Let's see Saturday was Bootcamp followed by 130 squats. We were gone overnight at a graduation party and when we got home Sunday I did not feel like working out, but I did get in my 135 squats. Yesterday I mowed the lawn and did yard work and 140 squats. Today was STS Total Body. Sam...

Hello ladies! Today after work was PlyoX. It was a rest day from squats which was good cause my quads are tired! Tomorrow is Cathes Bootcamp + 130 squats. Sometimes I use medium weight, sometime I use no weight and concentrate on going as low as I can and really squeezing throughout. I do...

HI there! Yesterday I woke with a headache so decided to sleep in, figuring I would just workout after work... When I finally got up, I remembered I had a Book Club meeting after work and would not be able to get my workout in, made me grumpy!:mad: I am in a group on FaceBook doing a Squat...

Hi there! Busy weekend, cleaning, organizing, more cleaning and running around. Saturday I did Cathe's Tabatas from Crossfire and To the Max followed by some upper body. Sunday was Core Synergistics and Monday was a run/ walk with our dog for 40mn. Today was the elliptical for 30 followed by...

Hello! Thursday ended up being my OFF day as I slept in and then after work, had to help DS with a school project. Today was the elliptical for 40mn (5 miles) Saturday will be Cross Fire Tabata's followed by leg work and Sunday is Core Syn. Sam, I too ordered the new workouts. :) Nope, haven't...

Hello! Today was PlyoX and ab work! Laurie, glad to soo you back. Sounds like life has been hectic and on top of that not feeling well? Ugh! Hope life slows down for you to enjoy! Brenda, it is a tough decision, but I think I too would want to watch my Grandbabies..Sending good vibes for...

Hello! Today was Cathe's Cardio Supersets and chest, shoulders and triceps. Ended up sleeping in today, my head was throbbing. Seems to be I am worst in the mornings and get better as the day goes. Maybe until this antibiotic kicks in more, may have to have more evening workouts. Sam...

Hi there! Friday was my rest day. Saturday I woke early to do Cathe's Intensity and then I went to the walk in clinic.My face has been in a lot of pain, like the whole left side and then my ears were aching and my head has been aching for a few months. Anyway, I got yelled at for waiting too...

Hey Karen: Cardio Challenge is 30 sec. of work followed by 30 seconds of rest. But the work is tough and the rest goes by too fast! When he does his "recovery" moves (I think there are 2 of them) I instead do air jacks and jump squats. I like it cause it is short but intense. Gotta go work my...

Good morning! This morning was S90 cardio challenge and after work is S90 Legs. Brenda, you are one strong woman!:D Way to go! I'll check back later, til then, have a great day! Susan

HI gang! The concert was excellent. I cried. I always do!:D They did opera, rock, broadway. It was fun. Today was the elliptical and now I am heading down to do S90 back/bi's and abs. Karen, I am sure you are enjoying the warmer weather after the crazy winter!:D Brenda, yard work can be a...