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Travis, . . . woman you NEVER cease to amaze me. Kudos to you.

Yeah Alana you're back!! How are ya girl? I pretty much have been going through a full on "survival mode" way of eating. Eat what is good for me not neccessarily what tastes good. I eat steel cut oatmeal w/fruit, yogurt and fruit, egg white scrambled w/spinach and tomatoes. Honestly I'd...

Yeah Linda! I hope you like it. Really focus on form and you will feel this. With all ballet positions as with boxing your core is engaged like it or not. I really hope that Michael comes out with more of these with more jumping and kicking moves.

I bought this a while back. http://www.collagevideo.com/workout-video/aero-barre-balletboxingsculpting-5864 I used to dance ballet so I know how much of a work out it is but I also love to watch boxing. I have several of Michael Olajide's DVD and the man truly is amazing. You wouldn't think...

Oh no Nan!! I also have bad PF, . . .I USED to wear heels all the time and I mean all the time. I sometimes wonder if that is what caused my PF. I stopped wearing heels and the sharp pain has never come back but I still have the occasional PF flare ups. Sorry you are going through this. It...

Thanks everyone. I also believe that phones are a privilage not a right. I'm actually pretty strict in comparrison to other parents around here. I know this may sound awful but my kids luckily have the fear that "I'm watching them all the time." When they do something wrong I make them...

Just sending you good vibes girl!! Hang in there. We're all thinking of you!

Cathe has AMAZING form when she does push ups. If you have access to a full sized mirror then that would help. I know I'm not doing them right if I don't feel my abs contracted but as Cathe always says "listen to your body." If you feel pain stop and start slowly esp since you've had surgery...

I used to love push ups when I was able to do them. Now I hate low ends, ab work, and the jumping plie jumps. Oh I also really hate leg presses. I just hate them. I know that they work but ugh, . . .nothing brings out the moaning and complaining more than leg presses.

Aloha! Dig your toes into the nice warm sand for me!! Have a great time!

Hello everyone! My kids are 7 and 9 a few months shy of 8 and 10. I live in a small and I mean small town in Napa County California, . . less than 3,000 people. I've been allowing them a little more freedom to walk to a small park less which is less than 1 and 1/2 blocks away from our house...

Gosh I was wondering that too. I'd love to see some medicine ball workouts!

AWWW, . . . . . sooo cute! Give her a squish for me.

No one except for children.

I've gone jogging in 80 + degree weather and I can promise you it is not really fun. I used to live on an island where the weather was always around that temp year round so you get semi used to it, . . . .BUT with that said when it can be dangerous is when you don't stay hydrated or get...

You know I think that because they are a smaller operation that they have to charge more. It is such a specific type of work out. Not like basic aerobics. It is not that the production quality is all that great or the cueing for that matter but the moves are what I would consider advanced. I...

Wow! What a great deal! That is WAY cheaper than what I spent for mine.

Wow! Wow! Wow!! Those are stunningly beautiful. Thanks for sharing!

Good for you! Have fun and as Cathe always says "Work! Work!"

Hi everyone. I don't mean to bogart your thread but Cynthia is your puppy here yet? I'm so excited to see pictures!