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I'm back!!:rolleyes: I decided to do Asylum 2 Power Legs, guess who gave me the Idea?:p I also did Pedal Power(39 min timesaver). Hope you Ladies had a wonderful weekend!!:D

Hola mi Amigas!! No workout for me Thursday, I worked a 24, we are incredibly short staffed right now. I try to help out when I can. Friday I did Burn from Aerobox(twice), went back to work a 12hr (night)shift. Saturday I did KBKB Limitless Legs & later Pedal Power(timesaver). I haven't...

Hello Party People!!:p Monday's workout was Burn(Aerobox), Tuesday's workout was Slow & Heavy Legs/Biceps & Triceps. I really liked it, I remember it from FitTv days. Wednesday's was X49, I don't like ice breakers so I subbed some jumprope. Wendy: Glad you enjoyed the conference, that was...

Happy holidays Ladies!!:D Wednesday's workout was Speed & Agility. I went to work Thursday at 7am & got off on Friday at 4pm,:eek: so needless to say I didn't workout.:rolleyes: Friday's workout was Box & Jump(30 min), Saturday's workout was Pro(45 min) both from from Aerobox. Sundays was...

My workouts went like this: Thur: 20 minutes of Rebounding for the Health of It, 20 min is 2 of the workouts. That was chased by 2 of the workouts from the new firm workouts. Fri: rest/unplanned Sat: Peak Cardio Strength Sun: Back to Core(Asylum) Mon: Asylum Vertical Plyo(am) It's hard...

Just wanted to pop in & say hi! Wendy, sorry you lost & glad you that you still managed to have a good time! Congrats on HC! Katie, you are a beast, 30 pull ups! You are my hero! I will report my workouts later, see you soon!

Happy Thanksgiving!!(almost):p I must again apologize for my inconsistant posting:o, I was so busy cleaning & cooking. I had to do the yard & the house by myself.(for reasons I won't get into.) We are celebrating today, it was more convienient for my brother & DD. I am finished with...

Hello there!!;) Wednesday's workout was KBKB Amazing Arms + swings & Thursday's workout was JNL Upper Body Transformer + 100 swings. Katie: Good job on CrossFit as usual!;) I will have to google some of those moves to see if I can find a video, I'm not familiar with a lot of them:o. I...

Hola Chicas!!:):p My workouts: Friday- Aerobox Box & Jump(45 min) Saturday- STS Total Body Sunday- Fight Night(from Tapout XT) Monday- Asylum Athletic Assessment Tuesday- Party Rockin Step#1 Katie: Thanks for your kind words, they mean a lot.:) Are you feeling any better? Stomach bugs...

Hi Ladies, I don't know if you missed me, but i sure missed you!!:) DH's checkup didn't go as well as we hoped, so it's been a stressful week.:( My workouts went like this: Friday-Burn it Off from Chalean Extreme Saturday'- HIIT 25 Sunday- Perfect Butt from KBKB Monday-Strong Push chased by...

Hello lovely Ladies!!:);) Tuesday's workout was Meso 1 Disc 2 Back & Triceps with jump rope during rests, Wednesday's was Meso 3 disc 29 Plyo Legs & Thursday's was Firm Zip Trainer Peak strength 2 & ZPS bonus from disc 1. I have some light doms in my lower body, especially my inner thighs...

This was in the October thread: Nov 4th Good morning!! :cool: Thanks sooo much for the well wishes & prayers, they really do mean a lot to me. :) I never got around to working out on Friday :o, Saturday’s workout was Bicep Builder with jumping rope & swings subbed for some of the...

Good morning!! :cool: Thanks sooo much for the well wishes & prayers, they really do mean a lot to me. :) I never got around to working out on Friday :o, Saturday’s workout was Bicep Builder with jumping rope & swings subbed for some of the cardio. I also subbed some tricep work. Sunday’s...

Happy Friday!!:D Thursday's workout was from Michael Olajide's System of Sleek. Burn, which is 10 minutes of mostly jump roping. I did it twice, chased by the Express workout which is 21 minutes of boxing. Fast & intricate drills, but really fun. Hope you Ladies have a great weekend.:)

Hello Ladies!! I apologize for my non-consistant appearances lately. As you know DH is sick & recovery is slow, which means I have to do everything right now & sometimes I'm just tired. That being said, I refuse to get slack on my workouts. They really do help with my stress & energy level...

Hello!! Thursday's workout was the Kidney Walk, Friday's was Pump & Shred follwed by 100 swings. Saturday's was Great Glutes & Sunday's was HC vol 1 then later FlexTrain. I also washed & waxed my car. Katie: Congrats on your 5K, I think you did great, just think about what your time would...

Good morning!! I worked a soccer game Tuesday so no workout. Wednesday's was X62 from X10. So you both are members of Zgym, I would love to join you, but I'm afraid I don't have the technology required.:o Katie: Thanks for the well wishes & prayers. They decided to do it Friday instead, so...

Good morning Ladies!! Monday's workout was PRS#1, just once this time.:p DH has a dr appointment this am to evaluate how his treatments are going. We are praying for some good news. Katie: Barbell for Boobs,:D funny name, great cause!! I am participating in the Kidney Walk this Thursday. I...

Hello again!! Sunday's workout was a blast from the past by Jari Love called Ripped to the Core. It's a high rep weight workout. Hope you guys had a wonderful weekend. :) "See" you later!!:cool:

Happy Sunday!! Saturday's workout was PRS#2, I liked it. Easy to learn & lots of fun! I could be a bit biased since I just love step workouts.:p That evening I did KBKB Limitless Legs, during some of the rests I did extra swings. I really am enjoying kettlebells, as you know they are new for...