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Good morning Ladies!! Thanks for the heads up re Collage. I bought several of instructors that I have wanted to try. I bought a Paul Katami, TA, Leslie Sansone(for a friend that wanted me to help her lose weight), & Amy Dixon. I think that's all.:rolleyes: Tuesday's workout was The Warrior &...

Hello!! :cool: Monday's workout was The Challenge followed by CVX.:eek: Have a great day Ladies!! :)

Hello Ladies!! Sorry about being MIA last week. Our EMS symposium was from Thursday-Sunday & I was busy preparing for it. I also had to make sure I left the office in tip top shape to handle my absence. Sometimes they act like I'm the only one who works there.:mad: We had a really great time...

Hello Ladies & congrats re the scale!! :) It is 3/3 8:45pm actually. Friday's workout was a 20 minute Firm workout called Ignite Sculpt, Saturday was the Challenge from X3, it's alternating different variations of pull ups & pushups. You pick your number of each for eight rounds. Sunday I did...

Hola mi Amigas!! My workouts went like this: Sat: Strong Push Sun: Fire 30(me & DD) Mon: Ignite(Firm) Tue: Total Synergistics Wed: Agility X & X3 Yoga Thu: No workout, working tonight Wendy:I wish I could skate, looks like a lot of fun. Skaters always have very nice legs...

I'm back!:rolleyes: Later I did a PowerFit workout called Power Up. It's more of a beginner workout doing a step workout with no step, just a band to step across. I used an 8 inch step. It was only 20 minutes. Have a great weekend!!:)

Hello Ladies! I just realized I haven't posted since Sunday.:o My workouts went like this; Mon- Accelerator, Dynamix & X3 Yoga Tue- STS Disc 23 Legs(finished Meso 2, yay!) Wed- CVX Thu- HIIT 15, MMX Fri- PRO from Aerobox The workouts you don't recognize are from X3, I decided to start the...

Hello again!!:rolleyes: Sunday's workout was M2 disc 22 C,S &T, chased by M2 disc 24 B & B.:eek: I had to play catch up!!;) Hope you Ladies are having a great weekend, are you off for the holiday tomorrow? I am & I can't even tell you how happy that makes me.:D :)

Happy(belated)Valentines Day!! :rolleyes: Tuesday's workout was X10 Fat Burning Circuit & RockOut KnockOut. Not all of it, about half of each. I really couldn't decide what I wanted to do. :o That was my last workout this week & today is Saturday.:eek: The ice storm was so bad I pretty much...

Hello Ladies!! Thursday's workout was PRS#1, Friday's was M2 D20 Legs, Saturday's was M2 D19 C,S & T & Sunday's was JNL's Lean Legs. I'll do M2 D21 tonight & I'll have completed the 3rd week!!:eek: I am getting P90X3 for Valentine's Day, so excited!! I will have finished Meso 2 by the time I...

Good morning!! :cool: Wednesday's workout was M2 D18 Back & Biceps as planned.:rolleyes: Have a great day Ladies!!:)

Good morning!!:cool: We went out of town for a Super Bowl party so no workout Sunday.:o Monday was STS M2 D16 Chest, Shoulders & Tri's & Tuesday was Addiction a heavy bag workout. I plan to do M2 D18 today(Back & Biceps). Wendy: I like the look of your last workout:eek:, I love no...

Hi Ladies!! Friday's workout was Meso 2 disc 17 Legs & Saturday's workout was FlexTrain. I worked another long shift Thursday so no workout. & yes Katie I was able to get some good catnaps.;) Katie: Great job on your run!!:) Wendy: So what if you did the wrong workout? You still rocked it!!:D

Good morning!!:cool: Well I've completed the first week of Meso 2 & really enjoyed it! Loved the rests, & surprisingly have some DOMS in pretty much my entire lower body & my tris!!:eek: Wendy: I think Meso 2 is my fave also. Set up is easy & weight selections are easy to manage. I hope...

Good morning Ladies! It's 11:15am Wednesday & I've been at work since 7am Tuesday. I'll probably leave around 2. As I've said before snow is a big deal in SC & we had to hang around just in case we were needed. Wendy: Turbulence Training sounds tough!! I like body weight exercises. P90X3...

Hello again!!:rolleyes: I decided to go with Meso 2 disc 2 Legs. I'm thinking about doing the entire Mesocycle, we'll see.;)

Hi Ladies!! Friday was an unplanned rest day & Saturday My church had a Girls Day out to celebrate the first lady's birthday. We went to a mall in NC & ate at the CheeseCake factory, so no workout again.:o Sunday I did Meso 2 disc 1 of STS. I don't know what I'll do today:confused: We have a...

Hello Ladies!! ;) Wednesday's workout was KBKB Absolute Abs & Thursday's workout was an exercise class after work that was a part of our Going Well Campaign for the county. It was extremely easy & boring. When they demonstrated push ups I had to show them up, couldn't help it.:o:rolleyes::p...

Good morning Everyone!! Sorry to hijack your thread:o, but I have a message for Fitness Freak. Debbie you gave me some good weight loss advice a couple of years ago & I wanted to thank you for it. You also advised me that I needed Gym Styles & you were(are) right. It is diffferent &...

Good morning!! :cool: Monday's workout was Jump & Sculpt(Aerobox), well just the Jump actually:p, 1/2 of Shape it Up & X41 later. Tuesday's was The Pyramids Bonus Combo, which I enjoyed. It was the pyramid up from both. Katie: Minus 20? I can't even imagine that!!:confused: Congrats on...