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Monday's workout was GS-Legs.

Hello All!!;) Friday's workout was PRS#1 & Sunday's was Lean Legs & Abs.

Thursday's workout was Great Glutes. It certainly is a butt burner! :p

Hello!!:rolleyes: Wednesday's workout was Fire 30. :eek:

Wendy: Wow, didn't realize it had been so long since I posted.:o Sorry about that! I'll say it again (officially), Congrats on the new job!! I know you hated leaving your clients but you gotta do what you gotta do.:) Wow 8 days in the Bahamas, I am so jealous! Have fun & be safe! Great workouts...

Good morning!! Thursday's workout was a few moves from High & Tight. Wendy, how was your visit to the Liberty Science Center? Hope you had a good run!

Buenos dias!! :rolleyes: Monday's workout was Addiction wk #2.(heavy bag) Wendy: Congrats on the new job!! I am having some serious DOMS after that workout!!:eek: I'll have to make a note of that, since that seldom happens. Really enjoyed it, I added some tricep work so they are sore too...

Good morning Ladies!! ;) My workouts went like this: Wed:Circuit w/friend Thu: Circuit w/friend Fri: worked night shift Sun: GymStyles Back, Shoulders & Biceps Wendy: How did your interview go? Hi Katie!!

Hello!! Tuesday's workout was Bum Bum Yeah Wendy, that's not bad. Good luck with the house, I hope it sells soon. Congrats Katie!

Wendy, that would be wonderful!! How are things going with the house sale? My workouts went like this; Tue 7/29: Bum Bum Wed 7/30: KB Start #5 & #6 Thu 7/31: Addiction #1(heavy bag) Sat 8/2: HIIT 15 Sun 8/3: KB Start #6 & Fire 45 EZ Mon 8/4: KB Start #1 & High & Tight Hi Katie!

ooo!! I need to do that Lifted Butt series!! I bet that's one you have to pay for isn't it? Great workouts as usual Wendy. I'll be back to report mine.

Great workoutWendy!:eek:I did two more of the KB workouts by Zuzka. They are called KettleBell Start. There are 4 discs, the 1st one is history, exercises & form. The 3 remaining discs contain 12 workouts. The back of my thighs & inner thighs have some good doms. They didn't come with a...

Good morning!!;) Saturday I walked approx. 10 miles with a friend, & Sunday I did 3 of the Zcut kettlebell workouts. I really liked them. I have a set called Body Series by Dasha but these are much better. As usual her form is perfect, still feel it in my hamstring/butt area.

Hi Wendy, good to hear from you!! So are you getting a bigger house or just moving to a new neighborhood? I hate moving, it's such a huge, tiring job. Hope you have plenty of help! I ordered the ZCUT kettlebell set on 7/23. I think I'm going to do some of her stuff starting next week. I've...

Good morning!! Wednesday's workout was High & Tight and Fire 30. Wendy: When is your race?

Hello there!!;) Sorry about my last post, I intended to return but never did.:o Not much to report as far as workouts, I've been slack lately.:confused: Saturday I did Bum Bum & High & Tight, Sunday I walked 7 miles with a friend & Monday I mowed the lawn & did some tricep pushups...

Good morning!!:cool:

Good Morning Ladies!! Monday's workout was Aerobox Pro by Michael Olajide. Tuesday's workout was Addiction #1, a heavy bag workout & free weights w/a friend. Wendy:Wow, that is an intense training program!:eek: Good luck with that!:D Hi Katie!! Hope all is going as planned.:)

Hello There!!;) My workouts went like this; Thu: Lower body & triceps on my own & JMBR workout #2 Fri: Walked about 3 miles & did some free weights with a friend Sat: Walked again with a friend Sun:Fire 45EZ, Accelerate Sculpt & Kickstart your metabolism

Good morning!! Wednesday's workout was Ignite Cardio & Sculpt(from Firm Express). Wendy: Wow!! That's a lot of working out in the course of a day.:eek: I'm tired just thinking about it.:p How do you like Karate? I've always wanted to take a class like that. How do you like Precision Toning? I...