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Today I did CDorner Low Impact Aerobics and stretch, 45 minutes, 236 calories, heart rate 122/158, 3,401 steps. This was 31 minutes of cardio with 14 of stretch. Last time I skipped most of the stretch. This time I changed some of the stretches so I was not rounding and twisting my back...

I have the boss bands fabric bands, but did not get the other bands because I have light medium and heavy bands. CDorner called them Regina bands because someone named Regina gave them to her. They look like Debbie's.

Today I did CDorner Step Aerobics Cher, (really slow paced) 32 minutes, heart rate 118/154, 172 calories, 118/154 heartrate. Followed by Cardio Balance 18 minutes, heart rate 141/185(this cannot be right as I looked when it was 172 and I was just standing warm up tapping my foot and not...

Today I did CDorner Step Aerobics Cher, (really slow paced) 32 minutes, heart rate 118/154, 172 calories, 118/154 heartrate. Followed by Cardio Balance 18 minutes, heart rate 141/185(this cannot be right as I looked when it was 172 and I was just standing warm up tapping my foot and not...

No workout. I got multiple areas they injected today. He had ordered it with a conscious sleep, but when the nurse set up the iv she came back and asked me if I could endure without it since insurance does not pay and I would have to pay 400 up front. So, it was tougher than I expected. The...

Yesterday was a rest day and family time. Today I did CDorner Low Impact Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. The doctor called and I am going in Wednesday to get an epidural steroid with conscious sedation. Maybe getting the inflammation down will help till...

Yesterday was a rest day and family time. Today I did CDorner Low Impac Cardio 80's all standing, 43 minutes, 242 calories, hear rate 122/152. Debbie, nice job on STS 2.0 Body Parts Chest today. I have used the Strength setting. If you use the bottom button where when you start you it will...

Things have been busy. I was coughing really hard and felt something like a snap in my back and had a lot of pain. I called the doctor and they cancelled my follow up appointment and sent me for a thoracic and a lumbar mri to see if I fractured something else. I did that Wednesday. Today I...

Yesterday I did CDorner Easy Basic Vertical Step (slow paced for learning vertical step and all over side to side, nothing off the end) Also just a bench without risers. 35 minutes, 224 calories, heart rate 130/156, 2600 steps. Today I did CDorner Low Impact Aerobics All Standing, 40 minutes...

Today I did CDorner Move to Improve from her 30 day beginner program, Day 25 Low Impact Cardio, 23 minutes, and Day 27, 24 minutes Low Impact Steady State cardio, 47 minutes, 324 calories, 4,233 steps, heart rate 139/162. I won't work out tomorrow. I was coughing hard several days ago and I...

Today I just did a Jessica Smith Walk and Talk, 16 minutes, 100 calories, heart rate 126/155. 155 seems kind of high to me for what I was doing. My daughter and grandson came over today to help with some things.

Today I just did a Jessica Smith Walk and Talk, 16 minutes, 100 calories, heart rate 126/155. 155 seems kind of high to me for what I was doing. My daughter and grandson came over today to help with some things. Debbie, good job on Raw Box and Pump. I am glad Kelly put them up. I think the...

Today I did CDorner Low Impact Cardio Walking Cardio that she did 3 years ago, fun music, 37 minutes, 203 calories, 3,321 steps. Belinda, nice work on the dance workout today and Cathe Live # 546 Cardio, Legs, Core. We have had lots of rain. Tornado sirens Friday, Rain yesterday and today.

I did not get in a walk today. I did some wiping down things in the kitchen and fingerprints on the stainless appliances. Tomorrow, I have a heart CT scheduled so it will be done before I go for my cardiology appointment. Shannon, nice work on Ice Metabolic Total Body premix that includes...

No walk today. Tomorrow, I go for my heart CT so probably none tomorrow either. Jolie, nice work on the dog walk and today's X Train Biceps and Triceps. That is interesting on the eyes. I always found a little sunshine helps my energy levels and I sleep better because it helps the body...

Today I did CDorner youtube Move to Improve beginner #18 walking cardio, 25 minutes, 151 calories, heart rate 125/150. This was slower than Jessica Smith walk. Jessica kind of picks up the speed a bit. Shannon, nice work on your Ice Chiseled Lower Body Blast cardio only version yesterday and...

Today I did another Walk workout with Jessica Smith and part of one CDorner put up when she did a series of beginner workouts total time 27 minutes, 161 calories. My granddaughter came and vacuumed for me and made me some banana bread today. I think I will stick to sunscreen when I am out...

Today I did Jessica Smith Youtube Walk and Talk, 19 minutes, 128 calories. I figured since the discharge papers said to walk starting with 5 minutes and work to increase time and distance I should be able to this. We had a storm this afternoon. The tornado warning sirens started going off just...

Today I decided to try Jessica Smith Youtube walk and talk since my sheet from the doctor said to walk starting 5 minutes at a time and gradually increase time and distance. I am guessing this is for people that don't work out or something. Any way this was for 19 minutes, 128 calories. I did...

I got a call from the Doctors office that did the procedure to set up a follow up appointment for next Tuesday. He wants me to bring the mri CD in with me again and wanted to know where I got my last bone density test done so he could get a look at it. It is a long drive there. Further than...