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Ronne, I didn't enjoy the kundalini I have tried and chucked those DVDs straight away, so I can imagine. Good idea on restorative yoga plan. Continuing on the yoga theme- I will check youtube for some quick AM routines to learn and practice from my phone; that worked this morning. Mary, you are...

Lisa, I'm so happy for you and I love the name Kiera! I'm starting a flow of happy healthy mommy baby family vibes to you guys! Ronne, all those foods sound yummy to me. The caffeine withdrawal caught you off guard? I'm glad they were able to fix you up. I am hugely attached to my coffee. What...

Greetings! Lisa, I'm also sorry about your sister. It does seem like this is going to be an ongoing saga so keep brushing up on your coping skills and setting boundaries! You've got many reasons to stay strong and take care of yourself. Mary, I'm taking a 2 day NPS course and will then go for...

ICY plan for today- w/u, LBB- BB only, CUB 5 gone TS PM. - Done with decreased intensity but complete. I'm nearly done with ICE. I've run through most them; a few are dead to me. Lisa, I hope I didn't offend you. You have a complicated sibling relationship. Keep up the good work and try to...

Lisa, congrats on your health plans and weight loss. I'm with you on feeling much better- mind and body! Life is easier when I'm not struggling to find something to wear because I hate myself and clothes, too. Also having a "fasting muscle" and metabolic flexibility make traveling more simple...

Quickie to post Ice MTB today and Ice BC on Wed. Lisa I've been a fan of keto low carb for a few years and have been really happy with results, but I'm like an alcoholic with sugar and carbs so when I'm off the wagon it's pretty ugly. So basically when I've reference doing well it's meant low...

Lisa good luck and welcome to the world with your ACV, keto low carb and IF! I didnt get the fryer thing yet, there are two styles. One is like toaster over and one is like pressure cooker. I prefer to be able to do beans and rice but the toaster oven one might tick a lot of boxes for dd. I may...

Hello friends : ) Mary, oh my gosh to pre-school woes. I do think some kids fit in better in "schooly" situations. Boring is nice sometimes! Lisa, your favorite trail is back open according to Strava, yes? Yea! Ronne, I did a little clean max myself this week and also revamping in my workout...

Lisa, do you plan to go through all of STS? How much body weight stuff can you do? I like the non traditional theme for baby. Ronne, good luck on construction project. Those bookshelves had probably been there for awhile. I wouldn't be shocked by any manky-ness around here behind and under...

Scrolling through FB, Missing cathe road trip this weekend, kinda wish I was there! I guess I'll stay at work and earn a living. Lisa, love the quilt! Waves~~♡♡

Lisa, how is the quilt going? How long does it take anyway? Ronne, my friend just asked me to join her in England for Guy Fawkes but I will pass, flights are a little high last minute, but I was tempted! Mary, do you do any step? I pulled out LIC and did most of it. But imagine "Tap the step" =...

Ronne, have fun this week! I've got a few other movies I'd like to see, but they often come and go before I get around to it. I did enjoy Downton but that was really a mom opportunity, if you know what I mean. Lisa, yes take care of your neck!! Mary and Tracy, how goes?? I did upper body from...

Lisa, did you have some negative side effects from shots then? Both of my girls have loved anime but I don't think TOTORO was one. I'll be interested to see how that quilt turns out! I'm interested in doing a Palm Beach bike ride soon; really today or tomorrow, but since I'm doing prep...

Ronne, well done!!! on STS! WTG to DD as well. My youngest is also an inspiration as far a food prep- definitely didn't get it from me. I hope yours has a speedy recovery. We take black elderberry as an immune booster but maybe its just a mental boost, lol. I did FS CS TS and FS Push 1 set UB...

Hi! Yesterday was LITE BW+B plus a long bike ride on a trail. Today was FS Shred Cardio and mom duty. I ended up with yesterday off due to schedule mishap- that was OK with me. Mary, happy BD to DS! We have been checking in together for a long time because 18 doesn't match with my image I'd...

Hi everyone, it's good to see your posts. I Took my mom to Tampa to see her best friend. I also saw my childhood friend. Since I've been back I've been working and will have 5 days in a row straight Despite that project Jody self care has been going pretty well. My last workout was on the 11th...

Hi, I keep wanting to post but feel overwhelmed with personals, workouts and of course my own agenda! Short cut will be- I've been working out to include bike rides and Cathe dvds. Lisa, That hike looked great!!! I wanna go!!! Uh, I thought babymoon was the special bonding time when you bring...

Oops, no workout today, warning TMI ahead. So I had a dermatologist appt for a skin check. My intention was to workout, shower and go to appointment. Anyway, I ended up on the phone with my dad, lost my workout time and nearly all my shower time. However, I did manage to multitask by wearing my...

Hi all! I did a bike ride and stopped at a few chickee huts for push ups, dips and squats! I just needed to get outside. I've not been able to muster a DVD even though I did have Supercuts in one day. Colonoscopy is going to be in Oct. I did a mammogram (last one was in '12) that was clear. Yay...

Hi! PHA PM done last Wed and not much else other than work and a few walks til today and I did PHA again. Last week I took dd a bike, stayed in kind of a skeevy hotel but also had a really nice afternoon at a state park. Ronne, good description of post holiday "flatness". Let us know how it...