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Hi friends, it is always good to see you. Today I did CF- a likable version where I subbed push ups/pull ups and planks during the first section. Lisa, how's the mood these days? You can't out ride it on the P? I know it helps. I think our activity habits help us all stay sane. Ronne, the beach...

Hi all~~ I did LIC today at a fairly low intensity. I'm having a lot of low energy days and having to force the workouts. BM2 x 30 min of cardio was on Tues, yesterday was gardening as in putting a single bush in the ground. Tracy, when I have used 4DS lately I've only done pm so my times have...

Mary, thanks for sharing about DD's BP. I guess her's resolved then? Work is busy and it just doesn't seem like there is much to be done for people who have severe forms of virus. Speaking in general terms, I would say our illness rate is just as high as it has ever been. They have started doing...

Ronne, I'm sending healing vibes. I bet it was scary for sure. I would imagine it was very unexpected. My at home dd has been having high blood pressure (high 130's, 140 ish) for no apparent reason. They are saying stress, and I of course question is it possible Covid related- in that that is...

30/30 HIIT and medicine ball abs from Ab Circuits today. I was up to my armpits in virus yesterday while wearing PPE. I'm hopeful for immunity, but one wonders what exactly goes on in the body during subsequent exposures. I continue to follow Medcram updates faithfully- I highly recommend them...

Ronne, is you foot still improving? How is your weather and your garden? Time out meandering with a friend sounded like a nice afternoon. I saw protesters marched in London on US embassy. Lisa, as always, well done on the Peloton. I'd be a better stepper, rider if I lost 15 as well. Good for...

Greetings! I made it through my 4 day stretch but there were some hairy days/ lots of opportunities to rise to the occasion. Working emergently with all the PPE is like working underwater, gak. My workouts since Tues have included PH, Step Sync (I've become a big fan), 4DS Ch + Ba, 4DS HIS + Sh...

Oh man, Ronne, what a bummer. Is it any better today? How long do you reckon you will be sidelined? I use my Swiss ball as a foot stool all the time. Lisa, I was just wondering how the power work on the Peloton helped your outdoor ride. I'm more of the scenic ride sight seeing kinda rider. Yea...

Mary, good luck on Monday! Wow, one nursing home with 150 cases?! Smooches to Boo- but I'm wincing at the idea of having staples removed. Happy BD DH~~ Tracy, I just returned most of my Stitch- cute tops but neckline was round string type thing and I couldn't figure out a bra. Also, duh, I just...

Tracy did dh get a PCR test or blood to check antibody? I wish there was more antibody testing for all, like Ronne friends etc. Lisa I meant to LOL at your crazy dream. My nightmares are about backed up toilets. I'm glad you had such a nice mothers day!! Ronne I'm happy you are recovering...

Thank you Mary! Yes, happy Mother's Day to all. Snow? Things are getting weirder and weirder we are definitely in jumanji. I did step portion of MIC. It was fun working out with baby Cathe. Waves to all

Ronne, wth? Take care!!! Lisa, that must be tough to distance from that new baby. Mary, how is Boo today? Tracy, I like my about half of my latest stitch fix but I've also gotten 3 new Life is Good tees and a few hip bags with bugs or birds on them. I think I"m a lots cause as far as fashion. I...

Mary!! HUGS and get well wishes for little Boo! I hope the rest of the recovery goes very well. I'm sure ER vet was worse possible case financially, but maybe it was the Universe putting her in the best hands to manage her illness? Lets go with that and keep her in positive light. Yes we are...

Hi all! I did IMAX 1 today, BM 1 on Mon. (the power circuits sans weight and the upper body). Lisa, you were fighting off the diet with your Peloton. I'm keeping up with Medcram- diabetes obesity and hypertension and also male over than 65 seem like the biggest risk factors for severe covid...

Mary, I meant to say woo hoo! on picking out your tile and stuff. I can't tell you how I angst over every single choice. Now you get to pick a washer too. LOL, must be extra use from all the kiddos!

Cool-ish weather today led me to a 10m bike 2m hike 8m bike adventure. Our beaches remain closed but people were hanging out in the sea grapes between sidewalk and beach access. The ocean looked beautiful but I left that area asap. Mary we have fewer virus patients at the moment but had a sad...

Intensity step and BC done. I like the music and cuing. I was the poster child for modifications throughout! I did a hike Mon afternoon; the weather was so nice, it would have been criminal to stay inside. I also hiked in a different place yesterday. Our county is opening up our parks and...

Today was RWH UB circ. It's a really pretty day so I'm going to try to hike or bike as well. Ronne, have fun enjoying the garden! I've been putting in plants and enjoying mine as well. I inadvertently planted a bunch of tomato plants I'd like to re-home! Mary, we are running with 4.5 to 5 on...

Hi workout friends! I did BB Supersets today and a bike ride yesterday. We had a light hail storm today and the general storminess was a nice set up to stay inside for the latest installment of watching or re-watching all MCU movies in chronological order -Avengers: Infinity War. Lisa, I agree...

Lisa, to clarify, the discoloration and overheating has to do with my phone SG Note 9, following recent update. I thought you had the same phone? Also call or text me if you want re respiratory stuff. I took mom for xray of shoulder and ortho visit and Target yesterday. Mom gets pro biotics and...