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Hi, I did a 40 min bike ride this afternoon. I'm sort of holding off on workouts and front loading with organizing and tasks. Ronne, you are right, one Go To DVD for those days might do the trick and that metabolic one would be good. I do tend to waffle around though once I pull out my discs...

Quickie to say I did Circuit Blast today. On the kid Uni front - I'm taking a bike to dd, a beater hand me down that won't break our heart if it gets stolen and is already pre rusted. No other news. Ronne, I wonder all the same about DD as Mary! Lisa, I better check Strava. My DD was actually...

Hello to all after Dorian. I did get locked in at work, sleeping over one night and working an extra shift that would have been a PDO I'd requested. I'm very grateful we were missed. The devastation in the Bahamas, with the storm parked over them for so long, is just heart breaking. Yesterday...

Hi, Thurs workout was Lite PP premix. I was out late last night for the B52s concert (fun) and have storm prep today. I'm not really feeling a workout today. Ronne, I'll have to look up that movie, not sure which one? I don't even own MMA Fusion, but that move sounds tricky. Tubing was fun- it...

a day in the life in Fl! Ha ha, I thought this was funny, I went to look up some mundane thing on Google and record setting pythons and hurricane spaghetti models show up. I'm like yea, whatever, but what is a good screen protector?

Tubing <--- good short vid of where I'm headed. Top speed about 1 mph, so no to rapids. I did Lite workout today BW+B CC plus PP one set everything. 30 Mins from ding to dong, good mash up. I'm psyched to head out in a bit, waves to all!

Ronne, blissful day with DD sounds amaaaaazing! I did SSSB Lower, a pm with abs and then did a few errands on bike so I got about some riding done as well. I'm planning on tubing this weekend! Lisa, I'm thrilled your sis found a new position! Ha ha, being a G-ma will be very interesting! Your...

Hi friends! Bike ride on Mon, UB wts yesterday via a stacked sets premix, that was a first for that dvd I think. I've had annual physical this week in order to qualify for a discount on my health insurance. I will use as an inspiration to be rebooting my eating and other lifestyle. I will be...

Sorry for FB friends duplicate, but OMG look at my DNA according to 23Me!!

Hiit 40/20 done today. I really slipped into the abyss there for a bit. Mary, I had to look up that artist, I didn't know the name but was familiar with his hits. I bet it was a great show, glad you got to go and enjoyed i with family! LOL about carrying that resentment around. I wasn't a big...

Hi! Yesterday was Couch Max, I think I aced it. Lisa you have congrats on becoming a grand? Woop woop! Also I think your BD is near, cuz my mom's was yesterday and I think you have same? Happy BD!?

Ronne, I hope your visit was fun and rejuvenating! Ha ha, I can make any workout easier these days or at least do able. My mods often lead to me doing a workout in the same room as dvd that bears little resemblance to what is playing. I'm looking forward to hearing about changes/perception of...

Tracy, agree and well spoken about the shootings. Quick drive by to drop off my workouts- today was LITE pyramid 1 set UB and LB, and some of the ab work. I worked 3 days prior and last Thurs was Hiit 40/20. Tracy, the Hiit dvd is from the Shock Cardio STS series era HiiT .

Hi, coffee/phone post from my ❤ Airbnb❤ here in Gainesville, just off this Biking Gainesville-Hawthorne Trail | hiking | Florida Hikes! https://floridahikes.com/gainesville-hawthorne-trail trail. DD is still settling into new digs and her cat escaped yesterday and was MIA all day leading to...

Hi all! Lisa, bike fix was zero, I just had a cable loose and he tucked it back in. I would be screwed if I had to fix own bike and I was out in the middle of who knows where. I will buy a tube/ flat tire fix though to keep with me, maybe a good Samaritan will help me, if needed, until my skill...

30/30 Hiit again, I modify and sub but it's nice working out with the Cathe crew. Mary, thanks! We were celebrating a birthday. I'm glad DH had an ice bath to jump into! Lisa, I see multiple days of rides for you in a row on Strava. I got my bike fixed and plan to take it somewhere for a ride...

Link to live web cam at inlet, just south of where I snorkel. Inlet cam I bought an awesome book on Florida marine fish. Non reassuring- most every shark pic was taken in Jupiter, LOL. Tues 7/23 Edit 30/30 Hiit for me today. I'm taking my bike in so they can look at my brakes, probably just a...

Lisa, you are CRAZY! :D:D I see poetry and creativity run in your family as well. Also thumbs up on the lovely quilts! Mary, best wishes to DH on Sun. I've not had any long stretches off from work lately but will have a nice run starting next week. Ronne, I saw some fireworks over NY skyline...

Yesterday I went for a bike ride and a little walk plus bobbed in ocean for a bit. Today was an hour bike ride. I was going about as fast as could as in not too much sight seeing, but my avg speed is 9.4 mph. Have a good week~~

Hi all, I did Intensity- some of step and BC for about 30 min workout. Re Cathe in Daytona, I didn't think I'd ever go again... Yesterday was mom stuff, she is home now but had episode of GI bleed and spent Thurs and Fri in hospital. Mary, zoo road trip related to DS volunteer work or mere...