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I completed STS Meso 1 Week 1 (twice through). Tomorrow I will start on week 2. I'm adding a second/leg glute day from the other platform. So I follow UB, Glute, UB, STS Legs then repeat for another week. Today was Disc 3-legs and my own ab work. I also mowed the lawn. I was hoping to walk...

I had to work on Saturday-it was 8 1/2 hours. Not what I was planning on. I didn't sleep well on Friday so I was so tired last night. I ended up going to bed at 8:30. This morning was STS Disc 3-legs, and a 3 mile walk around the lakes. The weather is so nice this morning. I'm planning on...

Today was my first day back to work. It was fine. The project manager (stressful project) already scheduled a meeting with me for Monday to see when I can start back on the project. I'm already dreading it. On the upside, my workouts are going pretty good. If something is pulling or causing...

Well I've been walking a lot lately and really enjoying the nice weather. It is raining today through Thursday. I'm not complaining though since we are always in a cyclical drought here in Colorado. This storm is even supposed to bring quite a bit of snow to the lower mountains. We'll take...

I'm recovery nicely from the gallbladder surgery. I have my followup today. My first back to work is scheduled for May 8th. It's so nice having some time off, especially now since I'm feeling so much better. I've been walking, even done the 3+ mile loop around the lakes a few times. At first...

Honestly, I feel pretty good. I'm a little sore, which is to be expected. I slept most of day after we got home from the hospital. I also slept off and on yesterday. I got up and showered this morning, and am drinking my hot tea. I had to follow a 24 hour clear liquid diet the day before...

I worked yesterday, but was was able to get out and enjoy the nice weather. We are expecting rain today, and we definitely need it. My surgery is at 11. I'm looking forward to getting rid of this pain. Sounds like I will be walking only for the next couple weeks. The weather should be...

I was feeling good enough to work out yesterday. I did a cardio/leg workout. Honestly, it was mostly weights, just a 5 minute warmup of skipping. My legs are a little sore today. I plan on doing upper body and abs today. We are going to my MIL's for Easter this afternoon. I'm bringing a...

This has not been a good week for me. I've been sick all week and had that pain in my side pushing on my diaghram and making it hard to breath. On Tuesday I decided to go to urgent care, where they sent me to the ER. In the ER they determined it is gall bladder sludge that is causing all this...

It's finally Saturday! I had a hectic work week with lots of deliverables. I had some technical issues so had to spend some time on the phone with help desk getting it all sorted out. We've gone to quarterly meetings with our manager. Kind of like a quarterly review where you go over all of...

Sorry I've been MIA. Just busy with work then my family was sick for about a week. I think we are all on the mend now. Oh my gosh, I can't believe you are still waiting on your car repair. That is awful. Can you get by with just one car? It would be pretty difficult for us at this time...

Glad to hear you are all on the mend. Hope you had a great time in NY! My portfolio is also down right now. As I've been reading, the market always recovers. Just hoping it happens before I retire. I'm sure it will, I have a few years yet. Another way I've heard of looking at the...

Well hello beautiful! You changed your picture. I should probably change mine too. It's about 15 yrs old now. :) Sorry to hear about the illness going through your household. Hopefully everyone is better now and you able to go on your vacation. My job has been very stressful so I decided...

This past week I walked on Monday and Friday. Yesterday I did a full body/cardio circuit and walked. Today will be weights and walking. We have snow in the forecast for this next week. Today will be laundry and grocery shopping. I bought some plastic containers for the girls to use and...

Another crazy busy week. I'm not tolerting the long days and unrealistic expectations they have for this project. It's so stressful. My psoriasis has been really bad lately too. I think it is due to large swings in temperature, but I'm sure all this stress isn't helpful. My company laid...

No workouts to report this week. I worked 57 hours this week. I'm so burnt out. Today will be legs, and tomorrow will be upper body, core and bike ride. My hip has a bit of pain, probably the steroids wearing off. Sitting all day probably does not help. My hip flexors have been pretty...

The only workout this week was yesterday. I did a 30 min low impact peloton class (may quads were burning), and then did RWH CST. I hope to do legs today. I have a couple appointments this morning and a hair appt this afternoon. I should be able to fit it in somewhere. I wish is was warmer...

No workouts to report for this past week. My job is exhausting and I don't know how much longer I can keep doing this. We have ridiculous deadlines that are not attainable. We've brought it up to our managers but they are also being pressured by higher ups. I've been asked to do work that I...

I didn't realize I hadn't checked in for a while. The first couple weeks of January were good work wise. Not too much going on. That has all changed and I just don't handle all this stress like I used too. It's really becoming too much for me. I'm getting in 3 to 5 workouts each week and...

Another work week is behind me. I know I just had a break from work but already feel like I need another one. I'm not really enjoying what I'm doing right now, and the fear of being laid off is just very stressful. I did workout on Tuesday, Chest/abs and some cardio. Today GVT legs, and it...