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I had dr. appts on Mon/Tues. Wednesday I walked around the lakes in the morning. It was so beautiful. Yesterday I did circuit workout. I've really been feeling like getting more cardio, so the circuits work well for me. I have weights planned for this weekend. I want to give Iron another...

We've been dealing high 90's and a couple triple digit days and 4 wildfires. Two are near me (we are not in danger) but the smoky smell and poor air quality is keeping everyone inside. I was able to get out and mow but really need to spend some time pulling weeds. Perhaps tonight if it cools...

I hope the nerve conduction test gives you some answers. Nerve pain is the worst and difficult to diagnose. It sounds like you have a team specialists now and hope you are able to get some relief. Good job keeping up with the pool and biking. The price of vehicles has skyrocketed. Even...

Well last week was pretty good workout wise. I switched up to doing some circuits last week. I just wasn't feeling the straight weights anymore. I need more cardio in my life. Not much going on here, just work etc. How was your time at the cabin? I'm so looking forward to vacation, but...

The next 3 days are in the triple digits today. That is pretty unusual for us. Today is supposed to get to 105. I walked around the lakes this morning and then did full body circuit that I had saved in my favorites from the other platform. It's my off Friday, but I have to work this...

Not much going on here either, just working all the time. I tried to schedule a short trip to San Diego for me and the girls for next week but it's not panning out. It's just too rushed. Now I'm looking at a 4 day weekend in October when the girls have a Fri/Mon off from school. I'll have to...

I thought I posted yesterday. Anyway, I've had a busy week but have been getting my workouts. Today was Meeting Monday, so now workout today. Tomorrow will be STS B&B. I planned on taking this Friday off, but have been asked to work for a few hours. At least I will have Thursday off. We...

It's been a busy week. Monday I STS CSB, and then nothing until today. Ugh. Tuesday I had an appt. and had to take the girls to their orthodontist appts. Wednesday I was in a training class. Thursday and Friday were just heavy work days. Today I did a full body circuit and tomorrow will be...

Happy Father's Day to your DH!!! Zach came over cooked tomahawk steaks on the grill. It was just Zach, Jerod, me and David. Cody had to work until 6pm and was picking up the girls from a graduation party and going out to dinner. DH's birthday is on Tuesday. He get's all his celebrating...

We have a bit of AI at work. More for HR type questions. A lot of AI is blocked at work due to the nature of our business. Government contracts etc. I'm not sure exactly what method she was doing. I think she was taking the transcription from the transcribe typewriter and converting it to...

We had a wonderful weekend. My DH went school with him from middle school through high school and have been great friends. I had a really nice time visiting with his mom. I've known them for years. She was a court transcriber, and just stopped working at age 82. She said she thought she...

It's been a good week for me workout wise. I did walk on Monday, but have done weights the rest of the week. I just finished Meso 1 and will start on Meso 2 sometime next week. We are heading to Nebraska in a bit to go to a wedding. The daughter of the best man from our wedding is getting...

I was in Microsoft training class this week. It was long days with lots of labs. I ended up taking Friday off. This is my first day off this year. Our vacation isn't until the first week of September. It's nice to have a 4 day weekend! My workouts have been mostly walking at lunch. I...

How was your week? It was a busy work week for me. I also had a dentist appt and haircut. I last lifted weights last Sunday and will be doing legs today. I worked Friday and Friday night. I took Thursday off though. We took my sweet MIL out to lunch for Mothers Day. It was a really nice...

I didn't realize that I didn't check in. I've worked out most days, one day was just a walk around the lakes and the others were the STS upper body and a lower body workout. Today I did STS D10, CSB. It was not my best performance. I didn't not sleep well and my strength was not where it...

I'm so happy to be off work today. I've been able to get out and walk each day or evening. Yesterday was a pyramid leg workout. It was brutal. I used 94# for hamstrings, 104# for sit squats. The reps were 8/10/12/10/8, There were also sumo squats dropsets that I used 74#, 50#, 35#. My...

I've been doing STS meso 1 and it's going okay. I wish it included abs. If I do one on the weekends then I add in the extended stretch and that is really nice. I only did one sts leg workout, but think I will stick with other platform for legs/glutes. Today will be legs, yesterday was a walk...

Sunday was a rest day. I planned on working out but my sister called and then I need to run the girls to their activities. Monday I did a heavy leg workout and yesterday was STS D2 Back and Triceps. I think today will be a glute focused w/o. How are you? What have you been up to? bbl

I ended up getting off work early on Thusday and doing a tough circuit workout. It felt good to get my heart rate up with swings, snatches, step ups, burpees etc. Yesterday was a couplet and today I decided to do STS Disc 1, CSB. I had forgotten how many pushups are in meso 1. Tomorrow will...

With my training class last week, I walked 4 days. Friday was a stressful work day catching up on things. I'm also working a bit this weekend. Yesterday I worked 3 hours and will probably have the same today. I did to a lower body glute focused workout yesterday and pyramid upper body this...