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Insanity is the best program I have ever bought, it ties with STS. I have seen so many improvements. I have bad knees too, but I found, mostly, that Insanity was better than step, because it's deep jumping, hits the muscles hard, not the joints. However, if you're really worried, it's a big...

Thank you :) I think, although I will be a bit down in missing today's workout, that it's for the best. I think some light stretching or maybe very light cardio might be a better option until they recover. Thank you :)

I am on my last week of insanity (wooop! It's been so fun!) And have had nooo problems with joint pain right through. Until this week. My knees are a bit sore, as are my ankles. I think it's because the beginning of the week was three consecutive days of the cardio dvds, and it has been too much...

If it's going to be as good as Insanity, I guess I can wait :D My legs may have recovered from Insanity by then... ;)

Seriously??? You just made my week! That sounds awesome... and SCARY all at once :D Oooh, whatever the release date, I can wait :) In fact... I could start saving now? ....

Thank you Carrie for your response :) It sounds good to me, but I aggree, the little information that I found suggested to me that Turbo Fire would be a different principle to Insanity. If only there could be an Insanity 2....

I've just seen this! It looks amazing. Does anybody know anything about it? How intense is it supposed to be, as intense as Insanity? Also, how do you buy it? Do you have to pre-order it. Oooh, I'm all excited :) :)

I did the Insanity rotation as is, straight after STS, but I made one day all upper body weights. I simply made room for this by transferring the 'recovery' workouts onto the end of another day's workout. I have seen increase in muscle definition, far beyond that which I saw with STS, and I...

Nora, I totally aggree about the warm up comment. for some reason, it's much easier to push through the MURDER that is the actual workout, but the warm ups just make me want to go 'I can't be bothered today!!! *whinge* however, I have never before ENJOYED stretches so much, and the warm ups...

I'm glad it's not just me :) Thanks for your reply :)

This may sound strange, but while actually doing the workout, I find Insanity a mixture of absolute Murder, and AWESOME fun. But the pain in my body parts (muscles burn!!) is so intense, I always think 'why am I doing this again?' and then, as soon as I've finished, I think 'I LOVE those...

Your thought process could be completely right :) But... as percentage is a proportionate value, it is equally possible that you have gained equal amounts of fat, muscle and water, thereby making the overall percentage the same. Having said that, I think it is more likely that you haven't put...

I just finisished it! Pushups into front raises??? :eek::confused: That was fun/painful/frustrating/awesome all at once :) I really enjoyed this workout :)

Thank you all for your responses :) i like the idea of extending the rotation a day.. it sounds like a good plan. I'm glad others of you feel the same way about not doing weights :) I will most definitely not stop doing them with Insanity now :) I'm going to be doing Insanity Upper Body...

I NEEED to do weights.. I just don't feel complete without them in my routine. I started by doing two upper body workouts a week aswell as the insnaity rotation, but now I'm trying one body part a day (no legs though... I think they're taking enough of a beating) but the problem is my muscles...

I am trying to log into Team Beach Body, because I am doing Insanity... but I'm from England. And I don't therefore have a Zip.. and my city isn't valid... and there isn't a place to put England inthe country :( Is there anyway I can use this tool, because it is marketed as part of the product :(

I agree... when I bought it, I was naive enough to think it was simply someone who has decided that Insanity wasn't for them.. I didn't expect a Bootleg. I'm pretty sure the proper Insanity set isn't a bootleg though... it looks and behaves too much like the real thing.. and is so different to...

Thank you sooo much A jock :) that's wonderful :) I really appreicate it :) :):eek::):D:eek::D:D:):D

I knew ebay's price was too good to be true :( I've been doing Insane Abs out of order, with my remote in my hand the whole time... and it's quite goood... more like a core circuit workout because the warmup is interspersed throughout the dvd! But it's not the same :(

I remember reading in one post that someone has made a list of all the exercises in insanity workouts? I don't mean to be cheeky, but my Insanity Deluxe package doesn't work :( I got it off Ebay, and it's non exchangeable. It was a 'free bonus' with the real thing, and as this is all that...