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Thank you for your input. I'll get out the light weights and let them go from there.

Hi, Totally new here, I have a question my boys 10 & 7 keep pestering me to let them workout with me when I do my Cathe weight DVDs. I've been putting them off because I don't know what a safe weight for them to lift is. I know they shouldn't be lifting anything too heavy for their ages but...