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I did not get in a walk today. I did some wiping down things in the kitchen and fingerprints on the stainless appliances. Tomorrow, I have a heart CT scheduled so it will be done before I go for my cardiology appointment. Shannon, nice work on Ice Metabolic Total Body premix that includes...

No walk today. Tomorrow, I go for my heart CT so probably none tomorrow either. Jolie, nice work on the dog walk and today's X Train Biceps and Triceps. That is interesting on the eyes. I always found a little sunshine helps my energy levels and I sleep better because it helps the body...

Today I did CDorner youtube Move to Improve beginner #18 walking cardio, 25 minutes, 151 calories, heart rate 125/150. This was slower than Jessica Smith walk. Jessica kind of picks up the speed a bit. Shannon, nice work on your Ice Chiseled Lower Body Blast cardio only version yesterday and...

Today I did another Walk workout with Jessica Smith and part of one CDorner put up when she did a series of beginner workouts total time 27 minutes, 161 calories. My granddaughter came and vacuumed for me and made me some banana bread today. I think I will stick to sunscreen when I am out...

Today I did Jessica Smith Youtube Walk and Talk, 19 minutes, 128 calories. I figured since the discharge papers said to walk starting with 5 minutes and work to increase time and distance I should be able to this. We had a storm this afternoon. The tornado warning sirens started going off just...

Today I decided to try Jessica Smith Youtube walk and talk since my sheet from the doctor said to walk starting 5 minutes at a time and gradually increase time and distance. I am guessing this is for people that don't work out or something. Any way this was for 19 minutes, 128 calories. I did...

I got a call from the Doctors office that did the procedure to set up a follow up appointment for next Tuesday. He wants me to bring the mri CD in with me again and wanted to know where I got my last bone density test done so he could get a look at it. It is a long drive there. Further than...

The doctor's office called and made a follow up appointment for next week and told me he wanted me to bring back the mri disc with me and where I got my Bone density scan done so he could look at that. I was wondering if anyone was going to call. Belinda, I am glad it was not cancer. My...

Debbie, I got these risers for the incline with the step...

Nothing much going on here. I am still resting. I did set on the spin bike and pedal sitting upright just to see if I could. Not much time, just checking. They have down for me to walk starting at 5 minutes at a time increasing time and distance. So far I only walk around the back yard while...

Belinda, thanks for the link. I ordered and it is out for delivery before 3 today :) It will be useful even after things are back to normal.

I have not been working out. I did lots of research and discussed things with my arthritis doctor and a doctor recommended by my primary doctor and arthritis doctor. My daughter was going over medical stuff too. She has patients that have had the procedure done. I got the kyphoplasty done...

The procedure went well Tuesday. I have been resting a lot and no workouts right now. I am not supposed to lift anything over 10#, no twisting, bending, or lifting for for 2 weeks. It kind of limits me doing much right now. My grandson is here for a few days to play with Harvey my dog and do...

Belinda, praying for your husband. I am sorry.

No workout today. My back and neck both hurt and I am just too tired. I have been cleaning the floors and getting things done since I doubt I will be doing much next week. Debbie, I imagine it costs a lot to have your own app. I don't know. There is a Box and Pump that is the first one...

Today I did Raw Get Up and Move as a warm up & Glute Finisher with fabric loop bands 27 minutes, 134 calories and Jessica Smith Gentle Yoga chest and back 24 minutes, 43 calories. My arthritis doctor gave me methotrexate along with a prescription folic acid. He says if I have problems again, we...

Today I did Raw Get Up and Move as a warm up & Glute Finisher with fabric loop bands 27 minutes, 134 calories and Jessica Smith Gentle Yoga chest and back 24 minutes, 43 calories. My arthritis doctor gave me methotrexate along with a prescription folic acid and said to start it a week or two...

Today I did LMR Barre Fusion lower body only mix and added some biceps curls and hammer curls with just 10# dbs. Then I did my own stretch. Hopefully my arthritis doctor is helpful tomorrow. I forgot to mention that with family over off and on the last two weeks, Harvey now is comfortable with...

Today I did LMR Barre Fusion lower body only mix and added some biceps curls and hammer curls with just 10# dbs. Then I did my own stretch. Debbie, good job on Raw Kickboxing 3 today. I sometimes get those high heart rate readings and know it did not happen. If it did I would be breathing...

Today I did CDorner Cardio to the Beat Low or High Impact Rock Music, 30 minutes, 215 calories, heart rate 144/164, 2,088 steps. This workout was 43 minutes but I skipped the kickboxing segment. I then did CDorner, Leg Stretch and then her neck and shoulder stretch from her 30 day challenge, 29...