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Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. For the deadlifts I just do a hip hinge and do not go to a point where my back rounds. I stop about my knee level...

Today I did LITE Strong Body Stacked Sets Lower Body + extended stretch #1, 60 minutes, 198 calories. I used dumbbells instead of barbell for wide stance deadlift and squats. Strong Body Stacked Sets: Lower Body Round 1A Barbell squats 12# dumbbells 32 reps Alternating cross tap lunges 8# dbs...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. I always follow the lower impact moves. Chris usually always shows options. Her guest did a...

Today I did CDorner Rockn' Cardio (tabata blast) 32 minutes, 223 calories, heart rate 139/162 followed with CDorner Full Body Stretch, first 17 minutes, 41 calories. Total time 49 minutes, 264 calories. Debbie, great job on Pure Strength Chest, Shoulders, and Triceps. I think you are...

Yesterday I did CDorner Cardio Burn Interval Training, 29 minutes, 176 calories, heart rate 128/169. Then I did Pyramid Pump Chest and Shoulders 14 minutes, 76 calories. I finished with CDorner Day 18 mobility challenge chest and shoulders stretch, 13 minutes, 27 calories. Total time 56...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Carolyn, nice work on KCM Cardio Fit no weights. I hope you enjoyed your rest day. Cathy, good job on Live In the Ring and Ice to the Mat. We had some heavy rain today. I ended...

Today I did Pyramid Pump warm up, back and biceps and the stretch 30 minutes, 132 calories, heart rate 108/132. Jolie, I am sure that you will love the new floor. I am pretty sure they are supposed to level the floor first. Nice job on the walks, Pyramid Upper, and Caroline Girvin Chest and...

Today I did CDorner Disco Step Aerobics stopping about 16 minutes in because it was lots of move changes and Harvey was trying to get close to me and I could not work around him, so went to another of her step workouts which was not so fast and complicated, still a pain, but stopped at 31...

It has been a few days since I worked out. Friday I did a 20 minute cardio and lower body stretch before we went to our daughter's house for the 4th, Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and...

It has been a few days since I worked out. Saturday our son came over to help clean our dryer vent that runs out the roof. Then we all went out to eat. Sunday I was not feeling well and still feeling off Monday. I am having a hard time getting rid of the sore throat, sinus problems, and...

Debbie, praying for your brother's surgery to go well Monday. No workout today. Yesterday I did a short workout CDorner Step Class Intense Step #345, 20 minutes, 119 calories, heart rate 126/152, 2,326 steps. I followed with CDorner Day 3 mobility challenge lower body stretch, 15 minutes...

Today I did Gloved Up and Sweaty,41 minutes, heart rate 124/155, 214 calories, 2,979 steps. I followed with CDorner Chair stretch for upper body 19 minutes, 41 calories. Total time 60 minutes, 255 calories. I did not do the low impact burpees though. Not sure that is a good move for my back...

Today I tried out Lift Move and Restore 2 Elevate that I downloaded last night. I did some modifications and went way lower in weights. Since I plugged my external drive into my blu-ray player to play it, it does not let me forward fast and if I push to go back it takes me to a totally...

I got the new laptop and have been setting up everything today. It is pretty easy. This morning I did CDorner Fast Basic Step & Abs, 62 minutes, 4,692 steps, 319 calories, heart rate 124/155. I accidentally pushed yoga so I just stopped after13 minutes and did the rest with cardio setting and...

I got a new laptop and have been setting up everything today. This morning I did CDorner Fast Basic Step & Abs, 62 minutes, 4,692 steps, 319 calories, heart rate 124/155. I accidentally pushed yoga so I just stopped after13 minutes and did the rest with cardio setting and added it together. I...

Today I did Lift Move Restore Total Body skipping the chest and abs. I used 5,8, & 10# dumbbells and the 10# weight plate. I used dumbbells also when Cathe used the barbell. Total time was 47 minutes, 154 calories. I was looking at the papers for my cardiovascular doctor appointment this month...

Today I did Lift Move Restore Total Body skipping the chest and abs. I used 5,8, & 10# dumbbells and the 10# weight plate. I used dumbbells also when Cathe used the barbell. Total time was 47 minutes, 154 calories. I was looking at the papers for my cardiovascular doctor appointment this month...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories. I also did LMR bonus yoga with the yoga blocks. Careful of the back. I altered a bit...

Today I did CDorner 30 minute Advanced Step, 174 calories, heart rate 126/145, 2202 steps followed by CDorner 12 Days of Abs day 4 Lower abs, 14 minutes, 41 calories. Total time 44 minutres, 215 calories.

Sorry no check in yesterday. Our power kept going out till late afternoon and then my computer decided to be slow, do an update that did not finish till this morning. I was trying to pay bills etc. so really miffed. Anyway, I did Boss Bands yesterday from my tablet since I have a few workouts...