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We are looking into adding the bar to the basement. The plumbing rough in is there for it. It is more like a mini kitchen, with upper/lowers and refrigerator on the back wall, and lowers with a sink on the front. We should get the estimate by the end of the week. We also sold DH's truck. It...

We are having big swings in temperature and it's causing my psoriasis to flare up. Thankfully I have medication for it, but the itching is driving me crazy. I had a busy week, but managed to work out 6 days and do yoga 3 days. I'm planning on going to yoga tomorrow morning. I'm learning a...

It sounds like you might just need to take a vacation or staycation. Your job seems to be dragging you down. Taking a week off of working out would probably be good too. You definitely sound burnt out. You may want to have blood work done to see if its anemia, thyroid or some other...

How was your week? I was in a training class T-Th. The first day I was about 2 hours late since I just couldn't get connected. Thankfully I still had an old work laptop and that seemed to work. Then I was behind on all the labs. It was good class. On Monday I did a quick 20 min walk...

Sorry you had such a bad week. Any update on the job change-part time, new position etc.? When you say upgrade your computer-did you get a new pc? If you still have your old pc, you should be able to save the downloads to a thumb drive and put them on your new pc. I'm sure you've tried...

I finally got in a workout today-legs. I couldn't get away from desk on Mon or Tues to workout. I was able to at least go for a walk on Monday. Did you see Cathe posted an update on STS 2.0. I'm really looking forward to those workouts. How is your week going?

The second yoga class was yesterday. We focused a lot on breath to movement and some basic flows. I am really enjoying it so far. As far as workouts, I did get in 6 workouts last week. Today is my rest day. I have a pedicure appt this afternoon and will also stop at kohls and target...

Well there this is the only yoga studio near me. I'm going to do the beginner series this month and make a decision if it's something I want to continue. I did really like the first class. I felt taller when I left too! Last Friday was a rest day, Sat was full body, Sun was an 8 x8 with...

Well it was another busy week at work. Definitely looking forward to the weekend. I am keeping up with my workouts, but really need to work on my nutrition. I'm starting the plan I've had for a while but just didn't stick with on Monday. The program has a lot of videos to go through. I...

This was very informative. Thanks for sharing. I've always had to do a little bit wider of a squat and now I know why.

Well another week has gone by. I've worked out 6 days this week. Yesterday was a leg workout and the weather was nice enough to walk around the lakes. I did squats with 94lbs and deadlifts with 104lbs. My legs are a little tight this morning. It's supposed to be in 60's today so I may try...

I had to work last night and am dragging a bit this morning. I do plan on doing a circuit workout and yoga later today. I'm really looking forward to trying yoga in a yoga studio. I've never done that before. Many years ago I took a yoga class at the rec center and really liked it. I got...

I worked out 6 days this past week and am feeling good about that. I did yoga relax on Thursday night. I finally found a yoga studio that is 5 miles away. The closest I've found so far. They have a 2 week special for $30, as many classes as you want. I'm going to wait until April or May...

Friday I did a wkout called Mega Full Body, it was awesome. Saturday I did RTC D16-75 min-60 min workout and 15 min abs. Sunday was a leg wkout/ quad focused and today was a chest/back workout. I think tomorrow I will do the leg-hamstring focused workout. Its so hard coming back to work...

Doing step yesterday was so much fun, but my knees and hips are really hurting today. Today I'm doing the workout I planned on yesterday but there was an issue with the app. I just purchased Tosca Reno's Strike Sugar 2.0. I really need to work on my nutrition. With the cold weather I haven't...

This week is flying by. This week I've done Super Sets lower body blast & my own abs, Yoga relax, Full body circuit, yoga max and this morning I did the guantlet from the terminator dvd. I have to work tonight, but am off tomorrow. I have a ton of errands to run tomorrow, mostly to returning...

Sorry I've been MIA this week. I'm on call and its a lot. Tuesday was nice day and I was able to go walk around the lakes. It was so nice to get outside. Now we have snow, but not too much and should melt today. Yesterday was a full body circuit and today will be Legs. I also decided...

The closets were installed on Friday so I didn't get in a workout. Yesterday was a full body couplet, it was a great workout. Today will be cardio & legs, and tomorrow will be BSB and abs. Sticking with the RWH upper body workouts for February. I really like being able to go heavy and the...

No workout Monday, Tuesday was Cardio/Upper Body and abs, and today was legs. How are you doing? Is Dan's surgery tomorrow? Wishing him a speedy recovery.

I had a very stressful work week. I did not do any official workouts at all. I did shovel snow 2 afternoons though. It honestly was just nice to get outside and get some fresh air and sunlight. I'm sick of the snow and cold. There were 2 accounts opened in my name that I didn't open...