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Two of my 4 days off was shovelmax. The sun is shining today though so we are getting some melting. I've been looking at Caroline Girvan for a while now but just never did any of her workouts. I decided to give the Iron Series a try and started today with D1 legs. The workout itself was...

This cold is just lingering. I didn't sleep very well last night, but am feeling good enough to try a workout today. It will be a weight workout, but I haven't decided on one yet. We are just having Thanksgiving with the kids this year. David is cooking ribeyes on the grill for us. We...

I did workout Monday, Tues, Wed. Thursday I had the pellet insertion appt and started feeling sick that day. Must've picked something up on my travels. I've been under the weather ever since. I did take a covid test yesterday and it was negative. The only reason I took was because of this...

We got home around 8:30 last night. It was a quick trip but we had a great time. I also took today off since I'm just feeling burnt out at work. I just did laundry, put away all the travel stuff and paid the bills. Nothing exciting. Oh, I did a full body workout full of KB swings, clean &...

Sorry I've been MIA. Just busy with work stuff. Sunday I did STS 2.0 UB 1. Monday and Tuesday I walked around the lakes. The temps were in the mid 70's. It was just beautiful. Yesterday I did an oldie-Muscle Max! It was a nice change of pace from the other platform. I also really like...

I have not been sleeping and it is impacting my workouts. I just don't have the energy to work out. The first 3 weeks of October I got 6 days in for 2 weeks and 5 in for week 3. After that it was only a couple days with a couple other days of walking. I need my sleep. It was my off day...

Monday I walked around the lakes, about 3.5 miles. It was such a nice day. Yesterday was a rest day. Today was a full body circuit with cardio. Tomorrow will be legs. Work is not so hectic right now so it's easier to get my workouts in. This has been a good month for me. DH is blowing out...

I always get my annual physical and finally have DH getting his also. My company adds $500 to my HSA for each of us if we get our annual physical. This time I needed my psoriasis med refill. It gets really bad with the big swings in temperature. She recommended Red Yeast Rice to help lower...

I'm off work today! This morning I did RWH BSB and abs#1 and a 20 min Peloton ride. It was nice to ride again. My dr. visit was good, my cholesterol is still trending up. She recommended more cardio as cardio exercise has a higher impact on cholesterol than weights. It's just hard to find...

I saw a few pics on FB, it looks like you had an awesome time!!! I was able to w/o 5 times per week in the past 2 weeks. It feels good to finally get back on track. This week I worked out on Sun, walked 3.5 miles on Monday and Tuesday after work. I was in training classes again and...

I hope you have a wonerful time!! My neighbor left today on a European vacation and will return on the 22nd. The girls and I will be taking care of her birds. I took today off so I could take DH to his colonoscopy appt. Although he followed the instructions, they did not perform the...

Well I didn't get in the workouts I wanted, but I have been walking. M-T were all day meetings. I was exhausted on Monday, but did go walk 3.5 miles after work yesterday. The rotation I'm loosely following calls for Back today. I feel like I'm having too many days of not working out. It...

I've really been struggling with sleep and low energy lately. I haven't had the energy for a good weight workout in a few weeks. I have been walking though, seems that is the only thing I have energy for. Last night I did take melatonin and slept all night. It was great to have a full nights...

It has been a very busy week. On top of that I've been on call for work and I'm not feeling well. I had to work last not and was woke up this morning due to issues from last night. I'm so tired. I walked around the lakes a few times this week and that is it as far as exercise. My energy is...

I haven't worked out since last Wednesday. I wasn't feeling well on Thursday or Friday. Saturday I made desserts to take my niece's baby shower. She had a barbeque for all of us and it was really nice. Nothing for Sunday or Monday. Today I'm seeing my foot dr. I still have a lot of pain...

The workout yesterday was named Mega Full Body Buy In. It is one of my favorites and a toughie. I do every third week or so when I want to switch things up. Today I finally got RWH BSB and abs #1. We are getting ready to head out to my birthday lunch and to throw axes afterwards. It...

It's been an okay week so far. Mon I did RWH legs, Tuesday I walked 3+ miles around the lakes. I wasn't feeling very well yesterday so I didn't do anything. I was just very tired and feeling run down. I feel much better today, perhaps because I took the day off and got to sleep in. I'll be...

Yesterday I did a cardio/leg circuit. I haven't been getting in much cardio except for all the walking I did on vacation. Today I did RWH CST and abs#2. Not sure what I will do for the rest of week. I just alternate UB and LB and try to throw in some abs. I'm trying to be more consistent...

Today is my off Friday. It was nice to sleep in. I woke up at 7:15. I love waking up in the 7's. It's been a pretty lazy day. It is raining all weekend, but the temps are nice and cool. Just can't really do anything outside. Today I did STS 2.0 UB2. I didn't get around to until this...

I'm in a training class this week T-TH. It sure makes for long days. Honestly it is so hard to learn so much at one time. I can't remember all this stuff. I was able to do lower body weights at lunch. It was nice to lift again. Sunday I just pulled weeds and mowed the lawn. Yesterday I...