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I have Cathe's weighted vest. I believe it's 10 pounds which is enough for me since I use it while using other weights. It's very comfortable. My sister used it a lot last year when she had a injury where she could not run. She could walk and used it to keep her cardio up. She said that it...

I went running last night. It was cool and damp but my friend came over so we did it together. We ran 3.5 miles. Monday I did a total body workout. Tomorrow morning I will do a running workout mixed in with other things like tire flips and rope slams. Alisha - great job on the hike. I...

Happy Sunday! Yesterday I did a 5K race. It was a long drive but very pretty on 2 lane roads through the country. The course was hilly and I didn't do my best time but came in 2nd in my age group so I got a nice trophy. My sister finished in 4th about 30 seconds after the 3rd last place...

I did an upper body workout on Monday but skipped my run last night because it was cold and windy. I could have done something but didn't. I will workout tonight. I have a race on Saturday and hope to do it. My sister has been sick but she is better and still wants to do it. Tricia - I hope...

I love their clothes. I went to one of their stores and dropped $300 just like that! It was worth it though. I have had their clothes for years. They wear well. I haven't had to replace anything that I have bought from them. i haven't had any problems with the sizes.

This morning I run 6 miles. It was sunny, in the high 40's and breezy. I felt good! My upper body is sore from yesterday's workout and cutting down the bushes. Hope you guys are having a great weekend!

I took this week rather easy exercise wise. I did an upper body workout on Monday and took a 1.5 mile walk on Thursday. This morning I did the following workout: 4 Rounds Run 200m 20 Swings 20 Squats 20 Upright rows 20 Jump Squats Then I worked outside for about an hour or so cutting back...

I am just checking in. I finished my 10th half marathon today. The weather was perfect and I had a pretty good run. I struggled at the end but I seem to hit a wall at the 10-11 mile mark and just wanted the dang thing to be over. No PR but I did better than I thought I did. My sister chose...

I am taking it easy this week. I did an upper body workout on Monday and rest days yesterday and today. Tomorrow will be my last run before the race on Sunday. My sister's knee is much better but she has not decided what to do yet and has not run for about 2 weeks. So it's a day to day...

Happy February! Today was a 10 mile run. I have one more run before my half marathon one week from today. I feel pretty good about it. My sister's knee is recovering nicely. She is still planning on the doing the race although see will make the final decision the morning of. My friend is...

I have been working out. Monday was an upper body workout with some swings and some abs added in. Yesterday was a rest day. Today will be a 3 mile run. Alisha-hope you feel better after your chiropractic appt. What is on tap for today? Tricia-I hope you weathered the storm ok.

Happy Sunday! Alisha, I use a regular jump rope but I workout outside so if I did it inside I would use an imaginary one. Sometimes I get tangled up in them but I tend to jump really fast. Today was an 11 mile run. It was pretty good. I ended up running most of it by myself as my sister is...

Happy Thursday! I Did an upper body workout on Monday. Tuesday was a rest day. Yesterday I ran 3.5 miles. The weather was pleasant and I could wear shorts. Tonight will be a strength/cardio workout. I am doing 3 couplets using a rep pattern of 21-25-9 but I can't remember the exercises...

Happy Sunday! Yesterday was a rest day! Alisha ~ I ran 11 miles this morning. It went pretty well but my legs are sore. I am trying to do things around the house that involve standing and walking around so my legs will loosen up. I will probably do 11 next week and then 10 the week before...

Today will a running workout mixed with some other exercises. I had to workout inside yesterday because it rained. I did 40-30-20-10 reps of push up, swings, weighted sit-up and speed skaters. Alisha- I hope your brother is feeling better. I am looking forward to retirement in about 14years!

Yesterday was a rest day. Tonight will be a 3-4 mile run. Alisha-I guess I should clarify. I don't do any heavy weight work for my legs or any weight for that matter. So I will still run and maybe do some squats or jump squats but will just do body weight. After doing my long run on Sunday...

Hi! I ran 10 miles yesterday. Tonight will be an upper body workout. I have a 1/2 marathon next month and I don't want to kill my legs. Alisha-naughty car! I'm glad you are on the mend. I love Taebo even though I haven't done it in a long time. I still have some of the orginal VHS tapes...

Last night we did an indoor workout using one dumbbell. It was a circuit and then did some abs afterwards. Tonight will be a running workout with some swings, ball slams, jump squats and other stuff mixed in. It is warmer today. Alisha-How did you get hit in the head? I hope you are ok. Hi...

Hi Ladies! On Sunday I ran 5 miles. Monday I did an upper body and ab workout. Tonight I ran 3 miles. It is suppose to be in the 20's in the early morning hours. When we ran it was in the 50's but the wind was picking up. We will be around 40 degrees tomorrow, then another cold night and...

Happy New Year!!! I started off this morning with my first race of the year. It is the River Run 10K that I have done before. I really love this race as it is run on part trail and part road but it's in a park so there is no traffic. The views are nice and there is a river and a fun steep...