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This morning I did Lower Body Blast Premix from Supersets plus two rounds of abs and High and Tight. I need to walk my dogs this afternoon and Andy is coming to visit and I have puppy class so that's my afternoon. Thanks Tricia - I'm going to try to sleep this weekend. Dogs have been...

Hi ladies, I did Supersets plus part of High and Tight Sunday, Bum Bum Monday, AOS Brooklyn yesterday and haven't worked out today. I've gotten 12,000-13,000 steps in per day up until today. (I can't remember when I last checked in.) I handed Dylan back to his mom late Monday night and...

Cindi - I'm so sorry to hear that! Sending big (HUGS) Tricia - I'm glad you are enjoying your yoga! I love yoga but didn't get to do much this weekend as my FitTV wasn't coming in well with the rain. Jane - Glad you had a good 5K and no wrong turns. Thanks for thinking of me :)...

Hi ladies, I'm crazy busy. I didn't workout yesterday but am walking tonight and will workout when I get home. I had to travel for work yesterday and today and teach a morning class tomorrow. I have one of my old foster dogs staying with me for the weekend. I am also pulling a dog tomorrow...

Hi ladies, Yesterday I racked up almost 13,000 steps on top of my workout. This morning I did Bum Bum Rapido and High and Tight. Agility Class Max (aka Keeping up with the Blue Bullet) tonight. Jane - Hope your mom feels better soon. Cindi - Enjoy Denver. Alisha - I'm confused as...

I did the Upper Body Blast from Supersets this morning and loved it. Lisa

Hi ladies, I got 7000 steps in yesterday which wasn't great but wasn't too bad for a car day either. I ate like crap all weekend. Getting back on track now. I did AOS Providence this morning. I'll catch up with you all later. Lisa

The ears are beautiful and doing what prick ears naturally do when they are learning to stand up without being taped and tormented. The fact that she has skin and ear issues make me think about yeast. (Yeast can cause ear infections too.) They may be related. Talk to your vet. If they...

Hi ladies, I'm in Va. I drove a dog up here to drop him off with a rescue group that will find him a good home. I'm spending time with my mom at the National Sheepdog Finals and with my brother and his family in DC. I didn't workout yesterday but got 8,000 steps in on my pedometer. Not bad...

Janie, Cowhocks are actually pretty common in some breeds including working bred border collies. While it is considered a conformation fault, mild to moderate cowhocks don't seem to impact soundness and some people speculate that they may actually be beneficial. I wouldn't worry about the...

Hi ladies, Yesterday wound up being a rest day and if I cycled calories it would have been a high calorie day too :) On the bright side, occasional days like that seem to help not hurt - emphasis on the occasional though. This morning I did BBL Bum Bum Live and Bum Bum Rapido and CC V1...

Cindi, I think we posted at the same time. I haven't preordered yet. I think it ends at the end of the month. I'm just on the fence. I might just wait until people get the new workouts and see what the reviews are like. Are you loving your new car? Alisha, Hope you feel better soon...

Hi ladies, Sunday I went climbing. Yesterday I did a morning dog walk up on top of the mountain and High and Tight last night. This morning I did BBL Sculpt. I may do a CC this afternoon before dog class if it isn't too hot. Jane - Cobwebs are one of the few things I hate about...

This morning I did Providence and the back, bi and shoulder work from SS. It's raining here but we are going for a walk and then off to work with a puppy. Tricia, you're right. I'm assuming that she meant well and it just came out wrong but it was just weird :) I'm also trying to set aside...

Oh Tricia, Ben has a tummy phobia, he always has. He doesn't like it when I groom his belly and feathers. It's something I should work on with him but I keep not making the time. My dogs get to be like the cobbler's children sometimes. I'm so busy working with other dogs that I get home and...

Aww Tricia, I'm sorry to hear about Simon! I know how scared you must have been. Thank goodness it wasn't any worse than it was. Buster (the Brittany in the pics I posted on FB) got his collar tags caught in a folding chair the other night and freaked. It's scary when something happens and...

Good morning ladies, The pups and I did two miles yesterday afternoon and then puppy class. Ben helped at puppy class and was very good except for the part where he pretended I was killing him when I touched his tummy while demonstrating a "stand". Then I realized I'd never done tummy touches...

Hi ladies, I did Supersets again last night. I like the fact that it has good biceps exercises and some good back work in there too. It's not just hammer curls and regular curls. I did Bum Bum this morning. I brought the dogs to work so it will be dog walking and puppy class tonight...

Good morning ladies, I'm going to workout this evening. I'm going to do something full-body. I'm thinking a kb workout or Supersets again. Tricia - I wasn't thinking about how many workouts you got all at once and you started out with STS too. There are a bunch of people on the VF board...

Jann, Is there a way to just see what the people on your list are doing at one time? I made a Cathletes list right off the bat but now I can't figure out how to sort so I can see everyone's update all at once. Lisa