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Alisha ~ I hope you feel better. Oh a cruise...I am actually scared to go one on of those. I saw The Poseidon Adventure when I was a little kid and it scared. I ran 10.50 miles this morning. Hi Tricia.

I love running bleachers!! Keep up the good work. As the others have said, I would definitely start adding in weights or some strength training. Variety is the key and we need to keep our workouts varied. I run, do one day of strict weight workout and then my other workouts consist of both...

Hi Alisha! I don't think there is another February thread. I hope you feel better soon! I have been working out as usual and trying to get my eating a little under control. I have put on some weight but my clothes still fit so maybe it's just muscle?? I just feel lumpy...maybe it's...

For me it's being healthy and strong. At 54, I no longer care about what the scale says. My only other goal is to run more trail races. I did a 10 miler on Saturday and loved it!!

I'm 54. I eat clean all week and have 1 cheat meal a week. I tend to eat mostly the same things as it keeps me on track. My protein consists of eggs, salmon, chicken and turkey. I eat lots of veggies, eat roasted purple potatoes and some grains in the form of organic whole wheat bread. I eat...

Happy Monday! Alisha ~ Welcome back. Trisha ~ I'm glad you got some x-rays done. Maybe they can pinpoint some other things that are going on with you. Your trip to Florida is coming along really fast. It's nice to have something to look forward too. A friend gave me an adult coloring book...

I use either organic hemp protein powder or Organic Sacha Inchi protein powder from Sunburst Superfoods. I use both in my morning smoothie.

Thanks for letting me vent. Things are a bit better. Mom is able to drive now and I'm hoping she will see the doctor about her stenosis and get some options. At the very least, I would like to know what we can expect if she doesn't get treatment. I'm learning to take it day by day and I did...

Happy Sunday! Yesterday I did a kettlebell workout. I'm so sore. This morning was a 10 mile run. It was nice outside but getting colder tonight and tomorrow. Not sure if we will break down and put the heat on. So far we haven't put it on. Tricia ~ Where are you going in Florida? I am...

Good Morning! I took a rest day on Tuesday. Tonight will be a 3.5 mile run. Alisha ~ good job with the workout. Hi Tricia!

Happy New Year! I did not get a lot of workouts done at the end of the year. I did workout on Saturday and yesterday my sister and I ran 10 miles. Tonight will be a weight workout. I'm glad to be back to healthy eating and working out. I made of couple of batches of gluten free oat waffles...

Happy New Year!!! Hope you both have a great New Year's Eve and a happy and healthy 2016!!

Good Morning! Hope you both had a great Christmas. Ours was low key and nice. I wore shorts and a tank top. I worked out very hard over the holidays doing a kettlebell workout on Christmas eve, then another workout with some running and other exercises on Saturday, an 8.6 mile run on Sunday...

Hi Ladies, One and half more days of work and I'm off for four days. I can't wait. We are having warm temps and rain today and tomorrow then 80's are in store for Christmas day. I'm done with Christmas...ok so I don't put up a tree but I donated gifts to our need families at work, made 18...

Happy Tuesday! I am wearing short sleeves today. It still has been warm here but will be cooling off over the weekend but then we will have warmer temps Christmas week. I did a workout on Saturday, a 9.4 mile run on Sunday and a weight workout last night. I am very sore this morning. Today...

TGIF!!! Tricia - Congratulations to Stephen. I'm sure it will work out for you. I moved from the Chicago suburbs to Southwest Georgia. It was a big change and I wasn't sure if I liked it at the beginning but I love it now. I do miss some things about Chicago but not the crowds and the...

I have to keep reminding myself that it's December. It has been warm here. We've had a couple of nippy mornings but nothing close to freezing. I haven't even turned on the heat yet. I do have a small heater that I've used but that's all. I did a 10K race on Saturday. I haven't done this...

I have the Vitamix Creations GC model. I love it. I have had it for over 2 years now and use it almost everyday. I recently got the dry container but I haven't used it yet. I bought mine from QVC. They seem to have the best deals. I think I Saturday they were selling the Creations model...

Back to work Monday! I had a nice long weekend. A quiet Thanksgiving and lots of workouts to help offset some of the eating I did. The weather was gorgeous. It was in the mid to high 70's all weekend long. I have been harvesting some of my lemons. They are HUGE. I gave one to mom and we...

It was cold this morning and yesterday morning in the mid 30's but it will be in the 70's from Thanksgiving through the weekend. I refused to put on the heat for 2 days. It wasn't too bad. It was 66 in the house. Looking forward to the long weekend. My sister and I are having a slumber...