Search results

Full body toay

leg day today

Today was sts 2.0 lower body 2

I am back Today I did sts 2.0 lower body 1

I feel pretty bad but last time i had it it was mild. Yesterday was the worst

I have covid!!! so have not exercised I feel like a truck ran me over

Today i did a workout called metashred it was upper body with some cardio

Today I did PHA2 Had a great workout

thanks diane sue i found them! Have a HAPPY LABOR DAY tomorrow, i really cannot believe my neighborhood pool is closing seems like I jusr started going :( But this year,, my grandbaby came a couple of times he is 20 onths old already !! My daughter is starting the fertility journey again so if...

I am back LOL where would i find workout cards for PHA Lite 2? I am a little challenged with technoligy at times

Started new thread Today I did sts 2.0 Giant Total Body Sets

Great workouts ! Today did a fitness kaykay hiit

Iron day 15 shoulders I cannot believe that summer is just about gone, today is supposed to be our last day in the high 90's thank goodness, we have a case of west niles here a teen is fighting for his life i hope these mosquitos go away !!!

Diane Sue glad you figured out the issue with your ain Today was posterior chain iron yesterday was chest and triceps

Today was a 20 minute trampoline by michelle briehler, yesterday iron back and biceps

Iron full body today

nice pics!! Yesterday I did iron day 6 and today day 7 shouders and triceps

iron arms and abs

Iron day 3 glutes lots of band work OUCH!! lol Great workouts ladies

iron day 2 chest, back shouders