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Pam Great job on ICE BCC plus Icy Core! I feel like the ICE series might have been her shortest series. Cheryl Great job on STS 2 BP Shoulders and STS 2 BP Legs! I woke up early too on Sunday. I really wanted that extra hour of sleep but I guess my body had other plans. That is nice that...

Pam Great job on LITE SS U&L plus abs2! The blind refs costume is funny for going to a game! Great job on TS HIS mix especially after a late fun hockey night. Cheryl Oh wow what a way to wake up! Great job on BP Back and BP Bis! Going to dinner sounds fun and you still got to see some kids...

Pam Great job on Mobility 1 & 2! Cheryl Great job on STS 2 Tris and SAMW! Today was my sleep in day! I didn't really sleep in much but I at least laid there. I am ready for the weekend and more sleeping in. I feel like a broken record needing better and more sleep. Have a great weekend!

Pam Great job on HS plus core 1! I bet everyone at the Ronald McDonald house will love the fresh baked cookies. Cheryl Great job on STS BP Chest! Oh wow that is nice to not have to drive to the hospital. Hope everything comes back good from getting it removed. This morning was a lighter...

Pam Great job on CB extreme Pam-style! Oh I love falafels. I have never made them at home because I think that would be dangerous for me to have those around whenever I want. Cheryl Great job on SM 3! That one is my favorite. I love how the band really helps get into the stretches. This...

Pam Great job on STS 2 UB1, bike ride with DH, and YB! I keep thinking I need to pull that out and do it again. Which one did you do? I think she was a dancer so that explains some of her flexibility. Cheryl Great job on P30 Mobility and LITE PLB plus STS 2 MB abs! All that leaf raking was...

Pam Great job on STS LB1 and NE abs! Oh yea, Versa Gripps are a lifesaver on heavy leg workouts. Oh it is too bad they couldn't put the dog in another room for just a little while. I am glad you were able to get some good ideas with all the difficulties. Cheryl Great job on LITE PUB! Yea...

Pam Great job on RK! Subbing is good for helping keep you motivated and having fun. Cheryl Great job on YR! Too bad it was raining so hard you couldn't get your walk in with your friend. Hope Costco wasn't too bad for you. This morning I did a heavy upper body workout. It ended with...

Pam Great job on RUR and CF! Oh my goodness that is good that they have a treatment now for FIP. So happy to hear that he is already showing improvement too. Can't wait to hear about his full recovery. Cheryl Great job on PP! Wow that is a lot of rain! Hopefully nothing too serious with...

Pam Great job on GG, CM, HSC! Oh no, I hope Mac is doing better and it wasn't anything serious. Cheryl Great job on ICE RSK and STS 2 Mobility 1 & 2! Hopefully your streak at the casinos turns around soon. That doesn't sound fun getting wet on your walk down to vote. Hopefully you didn't...

Cheryl Great job on P30 LB plus ES! Hope you had a good time with your mom! This morning was my sleep in day. I actually got some good sleep. Of course when I am not working out but I guess I shouldn't complain. Have a great weekend!

Pam Great job on C&W! I just remember the music to that one as being fun! That is awesome that you saw how much is getting done in that area. There was so much devastation, that I think it is just going to take time to clean up and rebuild but I love that there are people donating things for...

This morning I did a heavy lower body workout. I got a little better sleep which helped me be able to go a little heavier than if I had gotten bad sleep again. We did get to almost freezing this morning on my drive into the office. Yuck! Have a great day!

Cheryl Great job on your walk, all the housework and yardwork, and LITE MB! Hope you had a fantastic Thanksgiving dinner/weekend! Friday I did a heavy lower body workout and then some things around the house before I took Gunner to a vet appointment for a chiro adjustment. Saturday was my...

Cheryl Great job on LITE ES 1&2! Hope your mom's appointment went well. I did remember my jacket yesterday afternoon. Definitely going to need it next week as we are cooling off. This morning was my sleep in day and I was happy to get to sleep in a little. Looking forward to sleeping in...

Cheryl Great job on P30 Yoga! Flexibility is almost as hard to work on as weight lifting at times. I have horribly tight adductors that I am trying to work on increasing the flexibility and it just seems to not progress much from week to week. This morning was a heavy upper body workout. I...

Pam Great job on subbing in SB and SJP abs for Intensity when you were tired! Can't wait to hear about your volunteer experience. Have a great time in Ithaca! Cheryl Great job on STS 2 TBS and P30 MB! Hopefully yoga and mobility will help with the stiffness and soreness. Could be the cooler...

Pam Great job on PRS2 and ME ab and your bike ride with DH! Oh my goodness, good thing you were there or the bat may have drowned. Great job on RWH CLB and making it through it! Oh that would be so nice to be able to get to help out with the clean up. I just still can't imagine what it is...

Cheryl Oh wow I would have never thought gluten could be in ice cream. I hope you get your energy back. This morning was my sleep in day. I got better sleep thankfully. This week we tested leaving the dogs out of their crates while I went in to the office Tuesday and Wednesday. They did...

Pam Great job on HiiT CUB w/abs mixed in and STS 2 chair and mat yoga! Ugh! I need to go to Costco too and am dreading it. I don't need to stock up on things, just normal timing. Cheryl Oh no, it is way too early to turn on the heat already. It was chilly when I was walking into work this...