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I think my runs are more intervals and that's why it shoots up. I'll run a hill, my HR gets at the high end (or even out) of the zone. Then a walk for less than a minute and it just goes down quickly on it's own. That's why the HR monitor helps me- because with runs, my HR just goes up and down...

Hi Janice I don't understand what you meant by the 1st paragraph in your post about they're being a non-zone in running. You can easily be out of the zone while running- your HR flys up and then shoots down since it's such an intense workout. I use my HR monitor for this since I already am aware...