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Awhile back Francine talked about a slip-on shoe that was posted in one of her pics. I don't want to use the shoe for aerobics, but weightlifting. I think the shoes she wore no longer exist. Does anyone else have a fav that uses elastic-gores to keep the shoe on? Alexis

Thanks to all! I guess my only reservation about those wheel exercisers is that the low back seems to be put at risk. Looks like none of you have had that problem? Alexis

Has anyone ever had good results using any of the plethera of ab-gadget-thingys? I do Cathe ab work on a regular basis but was wondering if anyone has tried a gadget that works well too. I'm not looking for miracle stories, just good advice on possibly adding another piece of equipment to my...

When we got our Bowflex, I used it religiously. It amazes me that so many people don't. I only stopped using it because I discovered Cathe and have been meaning to get back to it. And now I will! Alexis

RE: You are soo funny! I just started using Fitday (cause Francine is making me) and it's wonderful. Nothing like I thought and it's great for keeping track of what you eat. I thought I was eating like a piggie and turns out I'm not even close to what Francine wants me to eat. I'll check out...

RE: You are soo funny! Lori, Francine sent me a cardio Bowflex interval kinda workout that I'm going to do. Or we could do three sets of the better body workout. I kinda like that one cuz it's on the chart :).

OK, I'll admit it. Francine is the one who is helping me develop a program. I have to be careful what I say here cuz she's WATCHING me! LOL The good news is I can eat more! Yay!! The bad news is I have to work harder at cardio. Francine forgets that I'm an old lady! :) But I'm up for the...

OK, that's what I thought. But I just found out that I'm undereating and need to get up to about 1700 cals a day. I'm at around 1000-1200 and no weight is dropping! I'll give this a try but I'm with you, I'll probably do 4 cardio days for only 1/2 hr each and maybe one Cathe total body per...