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hello all... i am having a party where 12 people are bringing their signature dish... what should i serve for beverage (easy please)-- some like alcohol some don't.thanks

that looks very cool--- does it work as easily as it appears? how tough to push through a big old yam or potato? thanks

i don't have one.. i really don't cook that much, but love to roast the yams with veggies.

i love yam french fries--- but hate slicing them. does anyone know of a gadget to do this? i did buy a mandoline (?) -- great success w/ potato but ended up slicing my palm w/ the yam--- too tough!

i have a lot of food sensitivities and my nutritionist recommended pea protein--- it is very good--- to sweeten, i use a packet of black cherry emergen-c--- tastes great :)

vee, I'm almost there--- looked at a site and they suggested the following: Please choose the following option(s) to complete your bundle: Apple iPod Nano 8GB, 5th Generation (Newest Model) Ematic Accessory kit " Cases not included" Upgrade your power options to a rechargeable battery...

couple more questions--- should i buy the extended warranty? someone mentioned skull____ headphones? how do you download movies on to the nano? is there a site where you buy them? someone mentioned free movie downloads? thanks.

vee, you're amazing! thank you for taking the time to explain in such detail...now i'm thinking maybe the nano- just in case i decide to go with video at some point.also, read your attached link and liked all the features.. since the ipods are mac products--- will that be a problem since i...

vee, thanks so much for the reply. what i need is something small to keep in my purse for "noise emergencies" sometimes i get so overwhelmed with noise pollution while shopping or having a manicure.... that i need to block it out.. also, would like to use on the treadmill at the gym. from...

hi , i posted this awhile back and am wondering if anything has changed--- i am going to buy an ipod very soon--- finally!!! someone said mac is coming out with something? i don't know--- again, which one is best? and how about ear buds? do they stay in or does anyone know of any type...

how do you know the calories burned? wonder what an sts session would be?

hello--- just started using this great site-- however, i'm confused when it comes to entering data around strength training. i'm thinking you have to add evey set and weight--which is a lot if you are doing sts-- but then, i don't see where it does anything with it--- no calories burned? it...

hello--- i need to buy a dvd for a friend that has never lifted--- looking for something basic to help introduce form and technique--- any ideas?

hello, i'm a bit outdated-- i'm the one with either the discman or the sports walkman strapped to my arm at the gym. i just bought a new car and saw the ipod hook-up--- have no idea what's that all about. time to break down and join the rest of the music listening world... any...

chris and adam

thank you gayle

can anyone tell me the advantage of doing a front squat where the bb is in front of you vs a squat with the weight behind you on your shoulders? i have a lot of trouble with the front squat and can do more weight with the bar on my back.

- Have you ever considered including the standard deadlift in any of your videos, as opposed to the stiff-legged DL variety? what's the standard deadlift?

thank you. i like fitness pal, your right..easy. what did you do for strength training--- did you enter all sts exercises? it does not tell you calories burned for that--- says you could just put it under cardio and get rough estimate... what are you doing?

hello, i'm trying to find any easy site to log in food and exercise. i have tried fit day= find it rather difficult to manuever. i'd like to know the calorie count as well as the division of protein, carbs, fats... thank you.