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Or you can call and request a one time deal. I hate that monthly thing, and hate BB but love their stuff....

Eating meat or not eating meat does not mean you are eating healthy or not. You can be a vegetarian and it junk/processed food all day long. IMHO at the end of the day the least processed you eat the better you are, whatever side you are on. This book -- as silly as it -- offers better food...

With circuit your heart rate stays elevated for the whole time, so you burn more calories. I love that.

Yes, it is somewhat vulgar, but very straightforward. It was written by young women to young women. I could not get my 17 y old daughter to read Fuhrman's book, but she read this, and that's a good start. She was not a junk eater, but since she read the book she makes better choices. Maybe even...

I bought it a few weeks ago, read it and gave it to my daughter to read it. Now she is a lot more careful when it comes to food choices. Money very well spent!

IMHO it is a lot easier to eat clean and watch the calories when you don't do so much cardio.

As fas as it comes to my body, here is my story. When I was a marathoner and lifted just the bare minimum I was at my heaviest, that includes higher body fat. When I stopped marathoning and running all together and started to focus on weights/pilates, weight went down together with body fat. I...

I voted to you too because you looked the best, congrats, Mari

Make sure to check you shoes as well. Enough cushioning, and proper fit for your potential under/over pronation.

Thank you guys a lot, this was indeed very helpful.

My daughter and I are slowly evolving into vegetarians. The meat part is easy, but it is very hard for her (and for me too) to quit dairy. Is there any tasty rice/almond milk out there? She gets an itchy throat from soy. Plus, any suggestion for "meat replacement"? Cheese replacement? We are...

I really don't know what happened, but I like your posts, and your are a nice, caring person, a very valuable member of the Cathe's gang, so please revise your decision. You'd be missed by a lot of people greatly. You have a lot to give to this community.

I definitely gear down.

Hello all A month ago I had a serious surgery, and I was given sleeping pills by my surgeon to help me sleep, that I just couldn't on my own. Now my GP says that I should not take it because I'll get addicted to it. My surgeon says that good rest is more important now than worry about a...

Forgot to say, the title of the video is "Getting Better".

Apparently Margaret Richard has a video that she developed when she was recovering from her foot surgery. It's all done seated and I've heard that it's actually quite though. Here is the link: http://www.bodyelectrictv.com/ All the best, Mari

You may like my reply! I was diagnosed with OA of the right hip about 5 years ago. That was after more then a decade of marathoning/ultra marathoning. I cut back on the impact about 60% after the diagnosis. Instead of only running I started to bike, to ride the elliptical etc. One year of the...

The assistant of Mr. Monk. :-)

I'm a firm believer of "trust but verify". So have it, but use only when it is really important.

Another vote for Ipod. I just love mine, so easy to use.