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Imax 4 done, I've been slacking quite a bit on workouts. So good I got one in. I need to do mom duty plus school work and stuff for clinical ladder at work. How are yall?

Hi all, I did a puny version of CF. I like the music in that one. I'm working the next 4 days. I've dropped one class so I'm down to 2 but seriously considering just taking one to start! Many of my concerns are technology related. I have to use APA format for everything including discussions. I...

Hello, friends! Lisa, I hope the rig works for Olive and it becomes easy to use. I'm sorry for her and also it seems like a huge PIA. Disney was really nice. They have limited park capacity and reservations are required for annual passholders and there is no park hopping or fast passes. But all...

Hello from the most magical place on earth : ) DD bp is improved, she's taking medication at the moment but still getting evaluated for cause. Thank you for you concern and well wishes. I will keep you posted. Shes running 120s now. I worked 6 of 7 days in a row (TH FR SA SU TU WE) so I was...

Hello, friends! I did a very short step w/o today. Yesterday was PHA pm again and long snorkel, over 2 hours in the water. Visibility was not optimum but I saw a manta ray again, a guitar fish and some other cool stuff. I'm at work for the next 4 days, so that will be it for now. Mary, how...

Hi, I did IMAX4 today at a modified intensity. I was ready to just bag it but I managed to push through. It is a nice workout though. Yesterday I did PHA1 again. Ronne, it has been that long for the floors? Wow, between virus and floors and switching work locations, you have had a lot of chaos...

50 minutes workout yesterday- 30 min of step SB SS and teensy bit of weights via PHA3. I really like SS more and more; it's quite fun and a good work out. Saturday was a pretty snorkel day but I didn't see much big stuff. Well, I nearly bonked into a woman's cleavage. o_OIt was crowded that day...

Lisa, sounds like you are having amazing results, I am happy for you! Ronne, I did 30 min of TTM as well this week. Boy, that's a big car expense. Sorry to hear about it. We have been getting take out from local restaurants pretty frequently. It sounds like a good opportunity for you to eat...

Wow, Lisa, that is amazing!! What a lovely comment from your buddy as well. You guys really support each other and you clearly are motivated with your group, WTG!!! Is DH missing out on the outdoor rides? Mary, how far into STS are you? Is DS hanging in there? How is DH managing all of the...

Quick update from phone. Tracy what jumped out at me was DH indicated color of cow. Lol like you might have brown cow not unusual. I did get thru my shifts and added one to it so I ended up worked 6 of 7 days. I skipped my workout on my day off. Yesterday I did LIC and today should be...

Hi all~~ BB TS2 today This series is really suiting me right now. SB is not one I've done often, and learning combo 3 is a wee bit tricky, but I quite like it. I"m heading to snorkel in a bit. Lisa, how did the hair turn out? I haven't done brows or worn much make up in a while. Waves to all...

Hi friends! Mary, how was the BBQ with all the H2O balloons and pool? Did you enjoy Hamilton again? I've watched the first half so far. LOL, DD prob won't watch 2nd half, she stops being able to root for Hamilton once he "makes so many bad choices". Which workouts are you doing w/ DS? Sounds...

Gainesville and tubing was good, my friends will now quarantine for 14 days. Geez, our cases are growing. I think we may be looking like NYC in it's worst time. My mom went out today for haircut facial and publix. I told her shes confined until further notice. Mary I'll save Hamilton for next...

Ronne, I saw your/ those beaches on my news feed. Wowzers! I hope you manage a get together with the parents. How was friends' visit? Lisa, I'm not checking in much on Strava- I've not been out much! I say I love the heat, but, dang, it is truly hot out there. Re your sis, I could easily be in...

Hi friends, it is always good to see you. Today I did CF- a likable version where I subbed push ups/pull ups and planks during the first section. Lisa, how's the mood these days? You can't out ride it on the P? I know it helps. I think our activity habits help us all stay sane. Ronne, the beach...

Hi all~~ I did LIC today at a fairly low intensity. I'm having a lot of low energy days and having to force the workouts. BM2 x 30 min of cardio was on Tues, yesterday was gardening as in putting a single bush in the ground. Tracy, when I have used 4DS lately I've only done pm so my times have...

Mary, thanks for sharing about DD's BP. I guess her's resolved then? Work is busy and it just doesn't seem like there is much to be done for people who have severe forms of virus. Speaking in general terms, I would say our illness rate is just as high as it has ever been. They have started doing...

Ronne, I'm sending healing vibes. I bet it was scary for sure. I would imagine it was very unexpected. My at home dd has been having high blood pressure (high 130's, 140 ish) for no apparent reason. They are saying stress, and I of course question is it possible Covid related- in that that is...

30/30 HIIT and medicine ball abs from Ab Circuits today. I was up to my armpits in virus yesterday while wearing PPE. I'm hopeful for immunity, but one wonders what exactly goes on in the body during subsequent exposures. I continue to follow Medcram updates faithfully- I highly recommend them...

Ronne, is you foot still improving? How is your weather and your garden? Time out meandering with a friend sounded like a nice afternoon. I saw protesters marched in London on US embassy. Lisa, as always, well done on the Peloton. I'd be a better stepper, rider if I lost 15 as well. Good for...