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Hi all- I'm kinda particularly wondering how Ronne's doing? I hope all are safe and well.

Hi everyone, I did some bodyweight workout today and used some end of shift free time yesterday to do 26 flights of stairs. I got my hair colored and cut - first time in a year. I ended up more blonde than I wanted. I have a screen shot of our Cathe from FB last Oct as an example of color and...

Hi all! I've done a bike ride and a hike this year, that is about it. I can't believe what is going on in our country- weird/bad. 2021, I expected more from you! Mary, happy times with family over Xmas, then? Sully and Boo sound like a cute couple. My second vax dose is on the 25th. I will plan...

Hi all ~~ Regarding my brows- no not microblading, she said that wouldn't last with my skin type. Literally she marked and measured my brows, razor most of them, then tattoo. I overthink everything, why not this? I think the result is nice, but not what I had in mind. And also will be on my face...

Hi, I did PH today. I'm trying to sweat off my new brows. I had a soft ombre brow done which basically means I shaved my brows and now have two big tattoos over my eyes. It's not quite that bad but also, sort of is. Waves to all. J.

Do you have favorite users or workouts? Or suggestions to create an all bodyweight Cathe workout less than 30 min? I can figure out the Hiit or blasty cardio. Thanks in advance.

Hi all~~ I've pretty much stayed in the weeds but today I actually did a walk and yesterday I did some Hiit and body weight work. It was pretty weather for the walk. Ronne, I bet you are enjoying DD. I'm not sure if my younger one will come home or not? How is Yoga week going? Congrats on...

HI friends! It is so good to see your updates. I will be back later with a workout (swears to self). In the meantime, the road trip sounds like it was awesome! I am so happy it worked out so well!! Mary, that is crazy about people being so resistant to safety. I will admit, I had been a fan of...

Friday I did an up and back to Disney MK with about 20K steps around the park. I did Low Impact Hiit first half and the bonus pyramid Hiit yesterday. I liked both and I only used 1 riser. Today I did pyramid hiit (again 1 riser) and the lower body pump- mostly used 20's or no weight especially...

Hi, I wanted to pop in and give a thumbs up to P30 PP UB! Have you gotten to try the new ones yet?

Hi friends, I have very few workouts to report- a few walks, some Fitsplit and today was Intensity. I'm just not feeling it lately. ::shrug:: I do know that if I didn't have this 25 pound adipose weight my workout would be more manageable. Ronne, I hope your area stays in the lower virus tier...

Wow, Ronne, that sounds like an amazing trip (and well deserved). You are a really great traveler in that you manage to feed your soul and relax. I *think* I love travel but in reality many aspects of it stress me out. Anyway, nice! LOL, now you get to hit it with STS. Mary, I hope you are...

Hi, I did FS workout yesterday and probably will today. I've got time off but I'm spending it doing school work, there is so much writing! For this reason, I'm going to add going back to school as part of the 2020 poop show. I'm doing Magic Kingdom on Fri though and a drive by visit to Dad. I...

Mary, you will be so darn strong after 2 rounds of STS : O !!! You may have a new workout buddy for the foreseeable future then w/ dd around. Hopefully the move is good for son- happy for his continued success! DOH at ETT and no filters! Staff are wearing n95's (mostly ENVO mask) all day long...

Hi fit friends~~ I did LIC today - a version I created in workout blender and played On Demand. I've just tried the one month version of these services, but I think I will go for the annual package. I've seen coupons for 6 month and annual packages, but are there any better deals to watch for...

Lisa, how did the Pelo BC go? Stay safe, you've done so much rehab work- don't risk it. Thanks for calling me disorganized. ;) Ronne, enjoy the warmth and sunshine, it sounds very pleasant! I'm a fan of the Live so far. I cheat via lighter weights but I think maybe less procrastination over...

Thanks, Admin, for the feedback. Hopefully I will get quicker at entering my info. : D

Hi, I am brand new to Live, I just subbed this past week. I don't see the newest PHA live from 9/17/20. I view on my Amazon fire tv app. Am I doing something wrong or is this a glitch? TIA Jody ETA, I logged out of the app and logged back in and the latest episode appeared. Will I always need...

Hi Tracy, I love your comprehensive posts, they always help me remember details from our group that I was interested in but didn't comment on previously. I'm like, OH yeah that happened and that was good, and ouch too bad about that! I suspect you would do fine with STS, you are so consistent...

HI, great to see you all! I did a short SnS BC pm today, a PHA TS yesterday and tried to beach it but there was shore break and it was very silty so we walked across the street and hit the intracoastal for a different kind of explore along the mangroves. It was fun. I got caught up on classes...