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Hi friends, I pulled off SB IMAX 4 and abs 2 today, I did PP a few days ago. Work has slowed way down and our virus cases have dropped off. I'm still plugging away at school and working at my other goals, so far so good. Lisa, did you get the flea situation managed? It makes me think of the...

Hi, quickie to document that I've done a DM pm again and 2 times I've done pm from PUB PLB. Great to see you, Tracy! Virtual road trip is coming up? I recall that you guys had fun last year! Interesting about the vax mandate. I don't fully agree with mandate, but also get it. I'm going to stay...

Hi and waves~~ I did a DM pm today, first genuine workout in a few weeks. Work is still busy but our numbers have dropped quite a bit. The days of pandemic induced overtime demands and bonus money may be starting to dwindle, that said, I did just work 6 days in a row. I'm still considering which...

Hi friends! I did a 13 mile bike ride at park (had to drive bike to location plus bought an annual pass to support our state parks) that I enjoyed and also went for a snorkel in the intracoastal the other day. We saw 3 rare for me unique things- a freaking sea horse (very hard to discern), a big...

Hi there! I am moving out of resistance and resentment and working on becoming grateful for the opportunity to earn extra during this season of overtime and bonus. ¯\_(ツ)_/¯ Ef it. Tracy, I listened to Ted Talk podcast by/about "languishing" and starting to find flow. I enjoyed it. I assume...

Lisa, Yes, seeing a lot. Literally can't really tell you because of public forum and privacy and I'd rather play it safe. But think disability for months on 40 to 60 year olds. I'm shocked (actually disappointed) at people who are willing to literally die on the anti- vax hill. Re your sis- I...

Lisa, I have enjoyed my Oura ring, too. My HRV is usually pretty low, but I have used the info to help me commit to my sleep routines. Eating later in the eve is bad for my resting hr and hrv, too. I wonder if people could see the devastating effects of severe covid if they would change mind...

Hi Mary, so you may end up with surg after all, hopefully it will be whatever it takes to help you be the best you can be! Nice to get the real deal from an insider, the PT should know. The trip with family sounds intense and as if you really appreciated your time together. Amazing that all of...

Hello friends! Nice to see you, Tracy! Now it's Mary's turn to be long time MIA, I hope she is well. Lisa, I glimpse you on FB once in a while, but when I go there, it is usually a quick scroll and I often don't comment or like anything in order to perpetuate my "I'm not really on FB" ideals. I...

Hi all~ I did UB and abs from PH today. I skipped yesterday for reasons and I'm working the next 3 days so I guess it will be the one only workout for me this week. Food and habits are staying on track at least. I hope everyone is doing well. It is almost August, yikes.

Hi friends! Lisa, did Suki get injured? I saw her in a cast on fb. I don't think Ivermectin has evidence to be proven helpful, but I'm aware of the side who feel like it is a big govt conspiracy to keep that treatment from the public. Our covid number are going nuts and we've opened up our...

Hi!! Just a super quick drive by to wave and say hi and that I miss yall. I was fairly ill for a few weeks (not covid or flu, i checked) but better now. I did an upper body wt train today and am doing a repeat hit on the stairs at work pretty often (that is just a slight warm up walk then a...

Tracy, Basil is like Basil Rathbone rather than the herb, correct? This is my scale https://smile.amazon.com/gp/product/B0020MMCDE/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 According to my sources, it is quite accurate. I have been pleased to de-age/ grow younger as I have lost body fat...

Hi yall! I am sorry for not checking in sooner. It has a lot to do with not using this laptop as often and in general being more focused with my time. I've been doing really well lately. I spent some time going over values and vision and am being more purposeful with my time ( fortunately...

Hi friends! I have a lot to say, but keep not posting because I don't want to spend forever writing about it all! I've just been working on my goals and creating a "system" of productivity. So far so good. : D. For the past two weeks, all of my workouts have been from BM2- I'm really keeping it...

Hi yall, Tracy, I will have to check out your rotation, I just so happened to be using those FT DVDs over the past two weeks. Well, not the one that is all legs/glutes (too Barre like) but the BC and TB one. Mary, sad part is, they aren't necessarily sugar daddy material i.e. walker and also...

Mary, back at ya ; ) I am happy you got your vaxes! School wise, I'm going slowly and trying to make it meaningful in some way. I did RWH LB Circ w/ abs pm x 30 min today and also joined the hike yesterday and did an easy 4.5 mile walk. Story on Meet up hike it was lead by a retired single...

Heeey, I did P30 PP TBexpress today- first DVD in awhile. I am *supposed* to hike tomorrow, so wish me luck. It starts at 0800 and that doesn't usually work for me digestive system wise, Tracy, yes, I have a loaner laptop from school, it was NIB and I was first user. They've let me keep it...

Hi all, a few reasons I haven't been here as much- I don't have many workouts to share. : / and I have a laptop from school so I don't even open my personal laptop as often (to avoid distractions/social media and also responsibilities). Tracy, your rotation sounds good, I like those series...

Hi, I'm here! I have taken a few hikes and a bike ride recently. Today I did my own HIRT/BW work with a KCM in the background. I get my next shot on Mon- I'm a little afraid. I haven't heard of anyone else who reacted as intensely as I did. Essentially if it isn't an anaphylactic reaction, it...