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Oof, we have fallen to the 3rd page! I've been working on HC lately. Out west hike evolved from Grand Canyon to Utah to "someplace on the East Coast" to "someplace not too far from gf sister's house in GA" , to F it. So I'm going to Asheville area and will dip my toes in the Smokies. My mom was...

I just want to say hi to you guys. I'm working on HC. It is interesting to hear your views on the various series. I'm also doing series emphasis (but not chrono) at the moment, and I'm very fast and loose when it comes to time savers, pre mixes and skipping chapters and subbing body weight. Keep...

I'm very behind in school work submissions, so this is me at the computer not doing my work but letting you guys know that I did a Cathe, lol. I also found the Voice only option in the series. Today was LICH, I'm going to have to master it this week. I hiked on Tues. The group improvised a trail...

Hi all~~ I did CSS today including step bonus but also making it "express" by skipping the repeat rounds. Then I added the floor work from TB. Some more AT and LICH will make that series worked for me. If there was ever a series that needs a voice only option-- Tracy, great to hear from you! You...

LIS AT today. I'm not a fan of the music in this series, but thumbs up for this work out today. I'll do Afterburn next I think, on Fri. Also- I'm really pleased and noticing the difference in my workout ability/fitness as a much thinner person. The consistency is helping but it is just way...

Lisa, that sounds great! How is it going? Ha ha, FB keeps track of our interests. I'm pleased you got to cycle on your trails. Speaking of the internet spying on us, I have had to manage attempts to open bank accounts/ identity fraud. I did a 10 mile hike w/ a FB group- I enjoyed both the group...

Hi, Fun thing that happened to me at work- during an inservice, the rep ( a 30ish yo woman) complimented me on my arms! That was quite a nice ego bump! Today I did SB- SS finished combos and ab stacker. I'm still working up to qualified back up dancer status on SS, I love the ab stacker and it...

Lisa, you get top marks for care and enrichment of Suki!!! I am happy to hear she is feeling so much better and you all are getting in plenty of exercise, ha ha. Tracy, I enjoy doing older workouts, too. I would have to plan to embrace SH, though, probably GS too as my prefer workouts are...

Quickie to say Hi~~ Lisa, I saw happy Suki on FB :), it reminded my of my Miss Brownings! Tracy, great news that DH is feeling better! Mary Mare, I hope you are doing well and recovered. Did you end up with knee surg and I have forgotten that it took place? I'm actually a sucky friend. I've...

Aww, Lisa, I am sorry for this ordeal, I hope she continues to recover, heal and learn to maneuver and manage in the new fashion. Perhaps O Noooooo meant I'm so sorry to hear this happened, not O no what a bad choice you made? Anyway, I believe you made the best choice for her that you could...

Lisa, I went on FB just to check on Suki and I can't tell what you decided or how it went? I hope y'all are doing OK. Mary, I hope you are recovered, are you back to normal yet? I'm glad you didn't get any worse than you did, though it sounds like you were quite ill. Yes, I'm working a lot and...

Hi Lisa, good luck on Wed. Short answer low carb that includes a lot of veg with a hard lean into ketosis much of the time. And time restricted eating (TRE) with periods of longer extended fasting. Longer answer is that this change was a result of my overhaul I started last April with an...

Good luck, Lisa. No matter your choice, it will be difficult. I can only say that my Miss Brownings did fine after the initial recovery. I was surprised how well. I felt guilty I'd not treated the condition much sooner. Again, all the responsibility of pets. I know you guys will consider all the...

Lisa, my corgi, Brownie, had a tumor and did very well post amputation of her front paw. I'm behind on my workouts- today for sure! Geesh, I was going to post a Brownie amputation pic and it was her back leg not her front. This was apparently back in 2011. I loved my two corgis so much, and...

Hi all, best wishes for a happy and healthy, prosperous New Year 2022 to all. My Puerto Rico trip dusted and done. Waves to all, bbl!

Hi Tracy, Wow, that has been a long haul with Riley! I'm glad he seems to be on the mend now. Good luck with your vax and recovery. And, I'm sending lots of positive vibes to hubby~ chronic back pain seems like a heinous condition- hopefully it is treatable and the pain and grumpiness abate! I...

I hope all are well and your TG was nice! It is always wonderful to see everyone, but I understand the rare and sporadic check ins. I hope you all have a great Christmas and NY if we don't get in touch. Hugs and waves to all ~~~~ : D oh ps I used Fit Tower TB pm today- Legs and Abs and Sh.

Hello all! It has been a minute! I did SNS PHA today and previously this month have been using SNS BC, but last workout was on the 12th- so sporadic to say the least. I've had lots of overtime and a crappy day on day off sort of schedule so I've been off my groove. I got my booster recently and...

Tracy, so frustrating!!!!! I'm glad you posted anyway! You will have to tell about the road trip. Lisa and Mary, I hope you are well! I have more on my mind, but I'm too sleepy to chat. I did XT CLB pm today and 20 min of BW upper Body this week and BC again all this week. I love Cathe, even if...

Hi all~~ I did about half of BC today and CTX UB on Sun. Anyone else on a Cathe kick? I know Lisa is Peleton and Tracy is planning on the upcoming roadtrip. Mary, I hope you are OK, it has been a minute!