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Ronne, blissful day with DD sounds amaaaaazing! I did SSSB Lower, a pm with abs and then did a few errands on bike so I got about some riding done as well. I'm planning on tubing this weekend! Lisa, I'm thrilled your sis found a new position! Ha ha, being a G-ma will be very interesting! Your...

Hi friends! Bike ride on Mon, UB wts yesterday via a stacked sets premix, that was a first for that dvd I think. I've had annual physical this week in order to qualify for a discount on my health insurance. I will use as an inspiration to be rebooting my eating and other lifestyle. I will be...

Sorry for FB friends duplicate, but OMG look at my DNA according to 23Me!!

Hiit 40/20 done today. I really slipped into the abyss there for a bit. Mary, I had to look up that artist, I didn't know the name but was familiar with his hits. I bet it was a great show, glad you got to go and enjoyed i with family! LOL about carrying that resentment around. I wasn't a big...

Hi! Yesterday was Couch Max, I think I aced it. Lisa you have congrats on becoming a grand? Woop woop! Also I think your BD is near, cuz my mom's was yesterday and I think you have same? Happy BD!?

Ronne, I hope your visit was fun and rejuvenating! Ha ha, I can make any workout easier these days or at least do able. My mods often lead to me doing a workout in the same room as dvd that bears little resemblance to what is playing. I'm looking forward to hearing about changes/perception of...

Tracy, agree and well spoken about the shootings. Quick drive by to drop off my workouts- today was LITE pyramid 1 set UB and LB, and some of the ab work. I worked 3 days prior and last Thurs was Hiit 40/20. Tracy, the Hiit dvd is from the Shock Cardio STS series era HiiT .

Hi, coffee/phone post from my ❤ Airbnb❤ here in Gainesville, just off this Biking Gainesville-Hawthorne Trail | hiking | Florida Hikes! https://floridahikes.com/gainesville-hawthorne-trail trail. DD is still settling into new digs and her cat escaped yesterday and was MIA all day leading to...

Hi all! Lisa, bike fix was zero, I just had a cable loose and he tucked it back in. I would be screwed if I had to fix own bike and I was out in the middle of who knows where. I will buy a tube/ flat tire fix though to keep with me, maybe a good Samaritan will help me, if needed, until my skill...

30/30 Hiit again, I modify and sub but it's nice working out with the Cathe crew. Mary, thanks! We were celebrating a birthday. I'm glad DH had an ice bath to jump into! Lisa, I see multiple days of rides for you in a row on Strava. I got my bike fixed and plan to take it somewhere for a ride...

Link to live web cam at inlet, just south of where I snorkel. Inlet cam I bought an awesome book on Florida marine fish. Non reassuring- most every shark pic was taken in Jupiter, LOL. Tues 7/23 Edit 30/30 Hiit for me today. I'm taking my bike in so they can look at my brakes, probably just a...

Lisa, you are CRAZY! :D:D I see poetry and creativity run in your family as well. Also thumbs up on the lovely quilts! Mary, best wishes to DH on Sun. I've not had any long stretches off from work lately but will have a nice run starting next week. Ronne, I saw some fireworks over NY skyline...

Yesterday I went for a bike ride and a little walk plus bobbed in ocean for a bit. Today was an hour bike ride. I was going about as fast as could as in not too much sight seeing, but my avg speed is 9.4 mph. Have a good week~~

Hi all, I did Intensity- some of step and BC for about 30 min workout. Re Cathe in Daytona, I didn't think I'd ever go again... Yesterday was mom stuff, she is home now but had episode of GI bleed and spent Thurs and Fri in hospital. Mary, zoo road trip related to DS volunteer work or mere...

Quick one for now but bbl with personals and workout update. I just did 4 work in a row and now need to do mom duty today, a cathe and some household stuff, if I even manage to get dressed. I'm a wee bit tempted to weigh in on possible Daytona road trip, anyone else? Maybe it would get me...

Lisa, how did you guys hold up on the 4th? How were y'alls's holiday? I worked. No Cathe to report or bike rides either but I did hit the beach a few times. I've gotten a new mask and snorkel that I really like, plus I have this full body lycra suit I wear. I think I look like an orca (natural...

Looks like I may be holding down the Cathe fort for a bit! I did LIC mish mosh of blasts and abs and one round of bw stuff (dips, pushups, pull up and chin ups on tower (so assisted, not hanging). Lisa, this is likely to be a rough week for you guys, sorry about that, have you tried medication...

I went for a bike ride on Thurs at a park trail that really was more for equestrian and hiking, I needed more of a mtn bike than my hybrid bike. I was worn out from heat at the end of it, avg hr 142 was heat related. Friday was work- worn out from personalities drama at the end of that! Ronne...

I had a big adventure today! A friend and I met up for a snorkel - dropped one car at one beach and drove to another then drifted and snorkeled about 1.5 miles along the beach. We had amazing conditions as well. We saw 6! turtles, one guy swam right under me. My friend saw a nurse shark and we...

Lisa, thanks for the link, I'll check it out. Too bad about the bike paths, crazy it will have snow year round?? I did yard max- trimmed palms and birds of paradise and later hit the with dd for an hour, we snorkeled and saw sea turtle andAtlantic Guitarfish