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The back segment with the band was great. I really liked that. It really gets in that muscle. Total power move. And I love firewalkers whenever I can get them. They just feel good on my legs. Firewalker ladders make me happy. It burns so good! *** Athletic Training is basically step aerobics...

This morning was Low Impact Series — Athletic Training: Upper Body Express 45 min ••• I take back every nice thing I ever said about Cathe Friedrich. :D JK Athletic Training is no joke. Especially after Gym Style Legs yesterday. But I stuck it out and did a decent job. Definitely one to work...

You are AMAZING! Such power and dedication. You should be SO PROUD! Congratulations! You’re not exercising, you’re training. Well done!

Gym Style Legs — My legs are TOAST! and JELLY! That was bonkers. I did really well, but slowed some reps and abbreviated or modified some of the floor work. By the time you get to roll ins and inner thigh work, you are just spent. Glad it’s done. 67 minutes — check! Siobhan: It doesn’t snow...

Well done! What does Northern Italy look like? Sounds lovely. Got my coffee booster and some simple protein and carbs. Headed to the dungeon for Gym Style Legs with my game face on.

Amping myself up for a first-ever go-round of Gym Styles Legs tomorrow. Just previewed it. It looks crazy. Cant wait.

Blew through Xtrain Bis and Tris with either at or over Cathe’s weight. The only challenges remain tripod kickbacks and crazy dips. Core #2 is definitely harder than Core #1, but I did a respectable job. 62 minutes, in the books. Abs and lower back are stronger, aches and pains and...

Good morning! Still feeling blah but I’m going to give Xtrain Bis and Tris + Core #2 a shot down in the dungeon — er, basement gym. Good job on STS Meso 1 Legs, Siobhan! And I think we can all agree that Annette is out of her mind (in the best, most admirable way :D)!

WWWWWWOWWWWWW Well done! I am under the weather today so I took a nap instead of working out. There is some sort of icky bug going around, so I’m heading it off at the pass. Back tomorrow.

Made German Apple Pancakes with the apples we picked from the local orchard (finally) and time got away from me. I’m on tap to do LIS Low Impact Challenge today. Will see if I can squeeze it in during lunch.

Good job, Siobhan! And Linda! Blender- "Boss Bands-Total Body" - 24 min. YT-go simpli- 25 min. Weighted Vest Indoor Cardio Walk YT-CrossRope- 10 min. Jump Rope & Standing Core Sounds intense. I’m definitely improving. I either matched or exceeded Cathe’s weight on 90% of the workout and...

Good Monday morning, all! Just finished my smoothie and got Hubby out the door. Kids aren‘t up yet so it’s the perfect time to get XTrain Chest, Back, and Shoulders + Core #1 done! Hope everyone is well!

High Step Challenge, accepted. That was bonkers. I haven’t done it in a long, long time. Definitely a tough one, but soooooo good. Modified and paused where needed but did way more than I thought I could. Impressed myself, especially on abs. High Step Challenge 68 minutes — D for done, A for...

Morning, Linda! YT-go simpli- Walk & Box - 22 min. IFit- "Meadow Loop Trail Steady Ski, Crosscut Mountain, Montana" skier workout- 23 min. YT-Earth & Owl- 3 min. Oldies (My Guy) Rebounder workout Looks great!

Doh! Thank you! LOL

Good morning! Getting us started while I make healthier French Toast with strawberries. Gearing up for High Step Challenge in about an hour. Not feeling 100% today because of “Mother Nature”. But we’ll see how my energy and stamina come off. Happy Saturday, ladies!

Amazing job, Nora! I aspire to your level of dedication!

Just purchased both with the SAVE15 coupon. With $5 shipping it came to a grand total of — brace yourselves — $28.70. Merry Christmas to meeeee. Thanks for the heads up, Linda!

Thank you! Thanksgiving went amazingly well. But by the end, I was running on four hours‘ sleep, speaking gibberish (I was so tired), and I could feel my heart beating in my feet. :D Definitely did not take (or need) a workout yesterday. Today was supposed to be Cardio Super Sets… but I...

Hey y’all! Just driving by to say I squeezed in Xtrain Burn Sets Bis and Tris. Had to skip triceps push-ups for time. Taking The Boy to get his cast and staples removed this morning. Great job everyone! Back later!