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Thank you for the welcome ;) Yeah, I actually did some research on the forums before purchasing the step... *grin* I need motivation help alright... to workout (cardio) in the AM! aaahhhh! not a morning person. -Stephanie

oh... and by the way. How on earth do any of you get used to working out first thing in the morning? I was always an afternoon workout person... I feel as though I don't have the energy built up in the AM to even attempt. I'm about to try it again now after all these years though ;)

I'm new to Cathe's videos. I'm 31... 5'2. When I was 18 I started step aerobics. I stepped and also walked about 4 miles most days a week, as well as very striclty watching what I ate. I was in tip top shape. The pounds just melted off. I felt great too. Well, Slowly but surely I quit. There...